2006-11-27 08:58:20 · 19 answers · asked by nejat_z21 1 in Health ➔ Diet & Fitness
fishy fish
2006-11-27 09:06:30 · answer #1 · answered by Mark H 2 · 0⤊ 0⤋
Omega 3 can be found in a number of fish for example Tuna or Salmon. If you not a big fish eater like myself you can always buy a supplement that contains omega 3 in it.
2006-11-27 09:24:32 · answer #2 · answered by MINDERS 2 · 0⤊ 0⤋
Most fish have omega 3, but most amount is found in predatory oily fish like Salmon, Mackerel, Tuna and Sardines.
The one that have leat omega 3 are cod, haddock and other deep ocean fish
2006-11-27 09:09:00 · answer #3 · answered by Existentialist_Guru 5 · 0⤊ 0⤋
All fish have Omega 3 Fatty acids.
2006-11-27 09:00:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
omega-3 is a group of fats found in fish oil.
Almost all fish oil contains these - salmon, mackarel and sardines have a higher concentration of omega-3 than others.
Try to get refined fish oil, the refining process gets rid of mercury and other toxins that are sometimes found in fish.
2006-11-27 09:06:53 · answer #5 · answered by answers7364 1 · 0⤊ 0⤋
You are thinking of omega 3 fatty acids. Interest in this area began with the observation that natives of Alaska and Greenland do not suffer from narrowed arteries and heart attack. Their diet consists almost exclusively of omega 3 and they are genetically quite distinct from other groups. In addition - they have a higher risk of bleeding strokes which is a consistent finding in studies of omega 3. Omega 3 fatty acids may reduce triglycerides but may increase cholesterol - they may reduce heart attack but may increase bleeding stroke - I do not recommend them.
2006-11-27 09:06:01 · answer #6 · answered by john e russo md facm faafp 7 · 0⤊ 0⤋
most fish contain omega 3 fatty acids, but oily fish and things like salmon are best. You can also get them from diet supplements avaliable in most chemists.
2006-11-27 09:04:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
will it make a difference ? does it make you want these products we hope so for your health needs it we need you to buy it to because we have spent millions pushing this on you you will by into this latest marketing gimmick or you will die so do as the telly says big brother has spoken omega 3 controlling the masses made easy in a world of idiots
2006-11-27 10:10:00 · answer #8 · answered by miss kia 2 · 0⤊ 0⤋
All fish have Omega-3 Fatty acids. And if you take those pills, You will burp alot of fishy burps... its GROSS! But they are really beneficial.
2006-11-27 09:07:26 · answer #9 · answered by Angel Eve 6 · 0⤊ 0⤋
It is one of the oils from such oily fish as salmon, mackerel and herrings.
2006-11-27 09:01:08 · answer #10 · answered by tucksie 6 · 0⤊ 0⤋
oily fish like salmon.
2006-11-27 09:08:44 · answer #11 · answered by Dreamah 3 · 0⤊ 0⤋