is there any way that one can get to sleep without taking sleeping pills?

Question

i"ve had trouble getting to sleep lately and taking sleeping pills, well lets just say that i do not in any way want to rely on them ,if any for a long period of time.

Answer 1

take a warm hot bath

Answer 2

Well i ran over a question similar to this .. and i think my answer was a very good idea... i will just copy paste it here


It is called "gibberish".. the whole idea of it is to take all stress and all your mind out. After that, you would surely have the ability to sleep like a baby.

Just try to be alone with no-one beside you at that time... and just talk in any language you do NOT know .. anything .. just speak rubbish .. blaa shaa yfygr iuerhieur erigu eiugh .... anything at all is acceptable.. if you feel like shouting .. shout .. if u feel like crying .. cry .. just do anything in any language you do not know .. anything that ur mind is not regular to...

Just try it, i definetly know it sounds crazy .. and you would definetly feel crazy when doing it ... but we are searching here for the results.. and for me .. it had a tremendous affect to me...

Just try it :)

Answer 3

Get up real early, go work you buns off all day, come home exhausted, cook supper, finally get the kids to bed then collapse in your bed zzzzz until it starts all over the next morning.

Answer 4

try heating some milk and drinking it before bed or you could buy some chamomile tea and rather than just let it steep boil it for a few minutes before drinking. it should sooth you enough to get you to sleep.

either of these is drug free.

Answer 5

YES TRY A DRINK CALLED CAL-MAG. IT IS VITAMINSBUT THE COMBINATION OF CALCIUM AND MAGNISUM HELPS RELAX YOUR BODY SO YOU CAN GET TO SLEEP. THEY SELL IT AT WHOLE FOOD AND MOST LIKELY OTHER VITAMIN STORES. ITS NOT A PILL BUT A LIQUID DRINK. IT REALLY WORKS. MY SISTER USES IT BECAUSE SHE IS NOT ABLE TO FALL ASLEEP AND SHE DID NOT WANT TO TAKE DRUGS EITHER.