2006-11-27 06:08:22 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
1 standard cereal bowl filled full, but not over the rim :)
2006-11-27 06:09:25 · answer #1 · answered by Anonymous · 2⤊ 0⤋
As a rule, 1/2 cup of most vegetables equals one serving of vegetables, 1 cup of leafy greens equals one serving of vegetables and 3/4 cup of vegetable juice equals one serving of vegetables. Generally, a regular salad (like one you would get at a restaurant or for takeout) contains 2-3 servings of veggies, depending on how big it is.
2006-11-27 14:14:37 · answer #2 · answered by Courteney 2 · 0⤊ 0⤋
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2006-11-27 14:35:11 · answer #3 · answered by konagold_1 1 · 0⤊ 0⤋
A cup of lettuce is considered a portion of vegetables
2006-11-27 14:15:26 · answer #4 · answered by NowayJose 2 · 0⤊ 0⤋
they say it how many portions you eat not how much you eat in one go, as the human body don't store vitamin c, you are supposed to eat 5 portions of fruit or veg a day
2006-11-27 14:12:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Enough to cover the palm of your hand. same goes for fruit also
2006-11-27 14:10:55 · answer #6 · answered by vic 4 · 0⤊ 0⤋