biology, fitness and blood pressure.
2006-11-27 05:59:19 · 6 answers · asked by speedy gonzalles 1 in Health ➔ Diet & Fitness
when i think of being "fit" and "fitness" i think muscular, tone, athletic, etc. Being healthy is completely different. People who are not necessarily tone or athletic can definitely still be healthy. Eating right and exercising moderately will make you healthy for sure!
2006-11-27 06:05:58 · answer #1 · answered by starsandcarrots 2 · 0⤊ 0⤋
Well, I guess it depends on what is your definiation of health.
Fitness means that you are sporty and able to carry out spot activities effortlessly.
Healthy, I personally feel means that a person is full of energy and that their body is in a balanced state.
I guess they are not the same thing as i am sure you have heard of fitness freaks suddenly dying in the midst of their work out.
They are interlinked though.
2006-11-30 01:42:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Being fit is being healthy. Fitness on the otherhand is a means to be healthy.
2006-11-27 14:08:37 · answer #3 · answered by lanisoderberg69 4 · 0⤊ 0⤋
Fitness-The state or condition of being physically fit especially as the result of exercise and and proper nutrition.
Healthy-Possessing good health.
So, the two are different entities.
2006-11-27 14:37:02 · answer #4 · answered by cameron lally cscs 3 · 0⤊ 0⤋
Fitness is more like excercise, healthy includes exercise, diet, sleep, low stress, etc.
2006-11-27 14:01:48 · answer #5 · answered by rache6987 2 · 0⤊ 0⤋
fitness includes your muscle tone, fat percentage, and ability that your body can preform at
healthy inlcludes your diet, sleep, drug use, mental health, sicknesses, and fitness level
2006-11-27 14:20:42 · answer #6 · answered by blueberry-yum-yum! 3 · 0⤊ 0⤋