i have a constipation what can i eat to get rid of it?

Answer 1

i believe constipation occurs because you are not drinking enough water among other things..so drink more

and also an increase in dietary fiber

Answer 2

in basic terms positioned greater fiber on your eating habitual like finished grain wheats, or eco-friendly leafy vegetables. not a drastic substitute in eating habitual or something, in basic terms incorporate it greater. additionally if this is somewhat undesirable, and you may desire to bypass precise you could now try taking some milk of magnesia (magnesium citrate) or an enema.

Answer 3

Eat more whole grains, dried fruit like prunes and raisins, and drink lots and lots of water. Avoid coffee and sodas, and avoid chocolate.

Answer 4

1) Softeners like Milk of Magnesia
2) Irritants like Ex Lax
3) Irritant tea like senna

Answer 5

cascara from GNC works really well. senna works gently, so does milk of mag. exlax gives u cramps, but, will work. drink plenty of water always. keep yourself hydrated to avoid constipation all together.

Answer 6

try this website it seems to have the answer to your question plus!! good luck. oh and try walking to get your bowels going
--http://digestive.niddk.nih.gov/ddiseases/pubs/constipation/#treatment

Answer 7

Fruit like apples and oranges are good for this. Drink more water, too.

Answer 8

Metamucil, prune juice, or anything with a lot of fiber; oatmeal, certain cereals.

Answer 9

well i have to take a dump right now so i will get back to you about the question but for the time being you probably could take an ex-lax.....

Answer 10

eat healthy foods....fruits, veggies, fibre....drink lots of water (eating fibre is useless without drinking water as it only solidifies in the colon), and exercise.