I am just returning to a healthy lifestyle. I think my needs and issues are different than a young woman, in her twenties. I am looking for a free website with a lot of motivational tips and a forum, if that is possible. Thanks so much for your help. Sue
2006-11-27 05:38:50 · 4 answers · asked by susan15022001 2 in Health ➔ Diet & Fitness
hmmmmm. i would suggest taking a water aerobics class. almost everyone in the class is between 35-60 and all women! i;m 19 and i went with my mom and i loved it! it was super fun and i was exercising too! but if that's not an option for yoiu, then give this site a looksies.
2006-11-27 05:48:43 · answer #1 · answered by Starry Eyes 5 · 0⤊ 0⤋
Hi, Are you serious about losing weight & toning up? Then I can help you!! I have been a personal trainer & a bodybuilder for 25 years. I just had one client lose 95 lbs. and tone right up. I have developed an awesome, proven, easy to follow diet & exercise program that will help you achieve your goals. Take this opportunity like many 100’s have done. I can offer my plan to you for only $20.00 US. I will accept Paypal, money orders and cash. And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8
Please include your age, height, weight and what you want to achieve. I will also offer to follow your progress via messenger or e-mail. I look forward to hearing from you. If you have any question please contact me at dcprice1@shaw.ca
Sincerely,
David Price
2006-11-27 14:46:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Use http://www.fitnesssongs.com for workout songs.
2006-11-27 13:42:52 · answer #3 · answered by fitnesssongs 1 · 0⤊ 0⤋