2006-11-27 05:28:10 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
What doesn't kill you only makes you stronger.
You haven't died, therefore it did you good :)
Try not to look for the immediate, huge benefits of things, think about the smaller things - they are the things that make life worth making a go of :)
2006-11-27 05:29:54 · answer #1 · answered by Anonymous · 2⤊ 0⤋
I am sure it will be very beneficial if you do it every day as any form of exercise is good for you. I have been trying to work out how long it would take me to walk the recommended 10,000 steps a day. On Saturday I went at a fairly quick speed for 5 minutes and did 600 paces . I think I would be able to maintain 500 paces in 5 mins without a problem so 10,000 steps should take me 100 minutes. I am now going to TRY to do this every day. Based on that, if you did your 3 miles in about 50 minutes or less you are 3/4 of the way there I think....Well done!!!!!!! Keep up the good work!!!
2006-11-27 05:50:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
wow tho the body desires the water 16 glasses 132 divided with the help of 8 is somewhat a lot? exercising will turn the fat to muscle it truly is likewise real yet when u r doing a similar quantity of exercising the body does not evaluate it exercising yet existence exercising which skill if u move to paintings and under no circumstances something else then there is not any exercising in spite of the indisputable fact that if u are strolling all day lengthy. so upload something on your straightforward. swim or stroll yet another 0.5 mile and at the same time as the body is used to that do something else. if u have a ranch kind homestead do laps interior on undesirable climate days if u have stairs then move up and down the flights to make that exercising. also keep in mind 2 small food, one reg length and a couple of snacks an afternoon. even tho that's fruit and veges u can't devour all u want of those both. the tummy is actually meant to handle 4 oz..s at a time. i'm not suggesting u end eating yet when u can get your intake to smaller parts extra regularly and shop intake at 1500 for now then as u loose to 1200 energy u will be helping your self extra and initiate dropping back. the absolutely ingredient I have ever got here upon to assist and that i'm decrease back to massive now became hypnosis. yet u ought to click with the guy doing it and be determined it is going to paintings. u have the decision yet searching the right individual to do hypnosis is yet another tale. the hypnosis i'm speaking about is relax compared to u see on television the position u do extraordinary stuff. shop the religion. u'll make it!!
2016-11-27 01:52:46 · answer #3 · answered by ? 3 · 0⤊ 0⤋
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2006-11-27 06:48:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Of course it has done you good. Anytime you get exercise it does you good. Just keep it up and in a couple weeks you will be able to feel the good it has done. Congrats on starting your path to good health.
2006-11-27 05:37:53 · answer #5 · answered by Sippy 4 · 0⤊ 0⤋
Research have shown 3 x ten minute walks burn as many calories and exercise the heart as well as one 30 minute walk.
so regardless of what you do the answer is yes...
Keep it Up!!!! Just doing it once wont help much =o)
2006-11-27 05:33:11 · answer #6 · answered by Leprechaun 2 · 0⤊ 0⤋
Did your heart rate increase?
Were you even slightly out of breath?
Do you ache a little now?
If yes to all three, then be assured that your walk did you the world of good.
2006-11-27 05:31:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
any kind of exercise dose you good , walking is 1 of them. Good for the blood circulation, and at the same time, the fresh air dose you good
2006-11-27 05:37:33 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Unless you did it barefoot on broken glass or burning coals then yes. Of course it did!
2006-11-27 05:40:43 · answer #9 · answered by craigtthatsme 2 · 0⤊ 0⤋
It`s done you more good than sitting on `ere!
2006-11-27 05:29:53 · answer #10 · answered by The BudMiester 6 · 0⤊ 0⤋