Less calories slow down your metabolism?

Question

So if you want to lose weight, people say to consume less calories than you burn. Usually like 200-500 a day or something. If you cut out like 1,000 calories or more a day, peopel say as soon as you start eating you'll gain it all backsince your body is used to basically nothing. But if you cut out 500 calories per day for several months to lose weight the healthy way through exercise, and then returned to your usual eating habits once you lose the weight, eating500 more a day wouldn't your body just gian back the weight as you would if you orignally cut 1000 cals a day and then started eating 1000 more cals a day. what im trying to say is byt even decreasing your cals just a little, your slowing down ur metabolism and thus if you started eating more again you'd gain the weight back anyway?? and is there a way to gradually increase your caloric intake after dieting so you don't gain all the weight back?

Answer 1

That argument is untrue.

Look at gastric bypass patients who eat 500 calories a day for months. Unless they cheat with high calorie foods, they maintain their lower weight.

I lost 198 lbs in less than 1 year at very low calories and have maintained it for 5+ years.

"Starvation mode" is an excuse for people who want to give themselves permission to eat.

Answer 2

You are correct that your body will adapt, but it is not a 1 to 1 ratio. For example, if you cut 500 calories a day, your metabolism will not slow by 500 calories a day, so it will be helpful.

Here are a few tricks to keep your metabolism high and avoid ballooning at the end of a diet.

1. Exercise - Exercise raises your metabolism, plus it burns the same number of calories whether your metabolism is low or high.
2. Increase gradually - At the end of your weight loss phase, return to normal calories gradually. The end should signify an end to weight loss, not eating healthy foods.
3. Lose a little extra - Everyone gains a little back when they increase their calories, because their body isn't used to it. Just lose 2-3 pounds more than you need to (unless your goal was already very low).

Answer 3

You must have many small meals - at least 5- per day. And indeed you must take enough calories so that your body doesn't learn to live on few calories. So it is not a matter of how much you cut, but how much you take. 1500 calories should be a good daily intake to lose weight sustainably. Remember, the slower you lose it, the longer you keep slim AFTERWARDS.
Gastric bypass patients continue having the gastric bypass, that is why they don't get fat again. If the bypass was removed, they would get the weight back. The food goes to the intestine earlier, there is no way to avoid it, so this is a different thing.

Answer 4

you're coming up an eating disease. i'm a similar age and top as you, and the healthful weight is between 111 and one hundred twenty pounds. you're already underweight, and it could bring about severe problems. scaling right down to 4 hundred energy will purely make you benefit weight, after which you're able to particularly probable die. you will no longer have the potential to do cheerleading anymore, because of the fact your physique won't have the ability. you're going approximately it incorrect. you do no longer choose to shed extra pounds, as in pounds, you decide directly to lose fat. the superb thank you to do it particularly is benefit muscle. to income muscle you're able to consume a minimum of a million,2 hundred energy an afternoon, and get a large variety of protein. So do away with the size, muscle weighs extra effective than fat, yet your teammates won't experience it, it particularly is merely numbers. additionally, talk over with somebody, in case you will no longer talk over with a be certain, discover some cool person that might assist you out.

Answer 5

Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at [e-mail] Thanks.

neXgen bodysculpting

Answer 6

less than 1200 calories will slow
1200 is what's needed to keep body stable, but not to hold onto fat stores