I am interest to find out about natural herbs and supplements that are healthy that can help me lose some weight. If anyone has used somthing that has worked for them I would love to hear about that also! Thank you!
2006-11-27 05:05:00 · 16 answers · asked by Bubby'sGirl 3 in Health ➔ Diet & Fitness
The best "supplement" is to eat a balanced diet. Our bodies will often continue to crave food and store fat if we aren't get all our essential vitamins. We may eat and eat, but our bodies still "think" we're starving.
If you think you're not getting all of your vitamins from food, or if you work out a lot (and thus lose water-soluable vitamins in sweat), find a good vitamin supplement to take.
Other than that, the best way to loose weight is to eat less and exercise more. Try to find creative ways to work more walking into your routine - that will help more than you know! I lost ten pounds my just doubling the amount I walk each day. I go for short "walk breaks" during the day, park on the far side of the parking lot, and make sure I go for a good 20 minute walk at least every other morning when I first get up.
Good luck!
2006-11-27 05:19:45 · answer #1 · answered by Elise K 6 · 1⤊ 0⤋
I struggle against gaining weight continually.
The most natural thing I have found is water. This sounds goofy but I find if I just have a water bottle with me during the day and sip on that I tend to eat less.
Ultimately, eating less and moving more is really the only tried and true weight control. Good luck!
2006-11-27 05:08:40 · answer #2 · answered by donniederfrank 2 · 2⤊ 0⤋
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2006-11-27 08:11:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
They say that green tea extract in pill form will raise your metabolism, but I recommend just drinking green tea. If you like hot tea, go for that, but I drink at least one Diet Lipton Green Tea (mixed berry or citrus!) every day. It also helped clear up my complexion quite a bit. I'm also afraid of any 'natural' supplement that's endorsed; it's not approved by the FDA usually and who knows what effect it will have on the human body. My recommendation is green tea, not the pill though.
2006-11-27 05:07:37 · answer #4 · answered by Heidi 4 · 1⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-03-03 01:23:42 · answer #5 · answered by ? 3 · 0⤊ 0⤋
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
2016-03-29 02:35:50 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Keep proper distance between meals
2016-04-01 02:01:24 · answer #7 · answered by Thresa 3 · 0⤊ 0⤋
2 hour power yoga class
2015-12-21 14:58:38 · answer #8 · answered by Darla 3 · 0⤊ 0⤋
have fun when you get back to work twirl 123 times in your office chair try not to puke
2016-01-29 17:39:48 · answer #9 · answered by Maura 3 · 0⤊ 0⤋
love your chips and dip swap the lays for a handful of veggies
2016-01-17 18:06:27 · answer #10 · answered by ? 3 · 0⤊ 0⤋