Any ideas on how to make my butt get bigger and tone my thighs?

Question

I got da face, breast and legs but im lacking in booty and my legs need a little toning!!!!Can you help me????????????

Answer 1

Squats, Squats and More Squats my sister!!!
This killer exercise the best when it comes to getting a well rounded booty and toned legs too.

Another exercise that works the buns as well are kick backs. To do this exercise you go on the floor on a mat on all fours with a neutral back -don't round or arch your back.
Next you lift your right leg to extend it backward without locking your knees. HOld it at the top of the movement for about two seconds then descend for a count of two seconds. Alternate legs for a total of 3 sets of 10 to 12 reps on each leg... If you can afford it you can invest in a pair of ankle weights which will add more resistance and add more bulk to ur butt..making it bigger.

Later on you can put both weights on one leg and work each side singly to get more bulk....

Other than the squats, Lunges, leg extensions and leg curls will tone up your legs nicely too...and these can be done with the ankle weights too!!!

Good Luck

Answer 2

Squats will help you get rid of the flat-@$$ syndrome, and to tone your legs the best things you can do are walking and aerobics.