how to loose my weight?

Question

i wanna loose my weight bcoz im going to marry within next 3 months. i m 102 kg and 5.5ft plz help me fast

Answer 1

DO EXERCISES AND CONTROL DIET.

Answer 2

YOGA is the best way to do this, but as u have only 3 months try doing PRANAYAM and having a light diet even without oil may do. If u know swimming, it is the best excercise. If ur wait is so high, then U may need atleast to get till 70 or 75 KG or even less but u may need many months to do that. If u try to hard then in these 3 mths u may reduce 15 Kg And
seduce.

Answer 3

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 4

If you follow this exactly you will lose 20lbs a month unless yo uhave some sort of thyroid condition.

The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour. You want to eat as natural and unprocessed food as possible.

Sugar, anything with it is bad. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M's. All turn into body fat fairly quickly.

Fried foods. Chips, french fries, etc. All have very high levels of calories and fats. Cut out mayonaisse and butter while you're at it.

White flour. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour).

You're going to want to eat 5-7 small meals/snacks in a day. That may seem like a lot of eating, but look at it this way. Say your lost in the woods and you need to make a fire that will last all night. Will the fire last longer throwing all the wood you've collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour?

Your body is pretty similar. You need to feed it a little bit every 2-3 hours to keep it burning fat. The longer you go in between meals, the more likely your body is going to store what you eat as fat. This is because your body doesn't realize that there is food everywhere in the world we live in. It still thinks your a cave-man. And cave-men didn't get to eat very often. Sometimes once every 3-5 days...starving. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound. So, if you sleep all night, then skip breakfast and don't eat until lunch at say 11:30am...you probably haven't ate anything in 12+ hours. So, your body thinks your starving, that there is no food to eat. Then you eat a nice, greasy, calorie-loaded slice of pizza. Your body will then store most of it as fat because it thinks there is a food shortage.

Aim for 250-300 calories at each meal/snack.
Also try to eat 20-30 grams of protein at each meal. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day).

The healthiest carbs are:
Yams
Oatmeal (no sugar)
Sweet Potatoes
Brown Rice

OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)
Fruits

Aside from the carbs listed above, your meals should consist of:
Chicken breast
Turkey breast
Tuna
Salmon
Egg whites
Almonds
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water

You need to drink 1 gallon (128oz)minimum per day. Water is what carries the toxins and fat you burn off out of your body through your urine. It also helps keep you feeling full and does wonders for your skin. If your urine isn't clear like water, drink more.

Also, take a multi-vitamin (like Centrum).

If you were to do cardio like ride a bike or jog for 20-45 minutes everyday AND diet, you'll be several sizes smaller in no time. But remember, losing weight is 90% about what you eat, not how much you exercise.

Bodybuilders and fitness models basically eat this way. Not only is it low calorie, low carb, high in protein and natural...it controls your blood/sugar levels and how your body uses the food based on the glycemic index.

PS+ take a thermogenic fat burner also (hyrdroxycut, xenedrine, etc). Just remember to drink more water.

Answer 5

don;t take weight loosing pills... if you take pills you will probably end up having problems further in life.
the fastest way to lose weight is to stop eating carbs. no rice, no potatoes, nothing... with the exception of wheat bread.
drink lot of water
eat healthy food.. avoid oily food....
do a excercise atleast 3 times in a week for half an hour...
eat whenever you are hungry.. don;t skip breakfast.. eat good breakfast but don;t overeat...
do the execrise whih will help you to reduce your tummy.//
basic thing... imporive your life style by eating healthy,food and doing excercise..
10 months back.. my wt was 91 due to pregancy... my babay was just 3 kg.. after delivery my wt was 87 it was 87 for 4to 5 months.. then i started doing excersice ... half an hour daily.. i joined gym.. they have instructores.. and they tell u right excersices...
nowe I am 78. i have lost 13 kgs in 5 months,....

Answer 6

What do you mean that you are wearing clothes and by putting off you will get the result within minutes.There is no GINNI who can do it.
It will take time you will have to do regular exercises under the guidance of an expert and at the same time will have to reduce your normal diet by 20-30 percent.All I can say may god help you.

Answer 7

Join a gym. And exercise at home. Running around a stationary object, lifting weighs and sit ups are good exercises to do at home. Also, cut all the bad foods out of your diet. And use google for weight loss diets and exercise routines.

Answer 8

No candy
little breads
reduce dairy intake
eat mainly veggies and lean meats.
go for walks daily
crunches in morning and at night
try playing DDR.. great arobics
good luck

Answer 9

I have come up with a patented weight loss program guaranteed to work for anyone !!! (ok, so it's not really patented)...
But I'll share it with you (our little secret, ok ?)
The trick is to consume less calories than your body burns...
So, eat less, exercise more...
wallah ! lol

Answer 10

i think you should've thought about losing weight like a year before your wedding

Answer 11

jogging makes you slim/ tread mill is also works fine