always i used sleep in the class during the afternoon session, tamil period and biology period. teachers scold me and they tell me to wash my face. what should i do to avoid it?
i also used to get up at 4 in the morning and go to bed at 10 at night. i can't change this timings becoz i've to study a lot.
2006-11-26 22:54:40 · 6 answers · asked by Anonymous in Health ➔ Mental Health
If you do as the person above and take a 15-20 minute power nap at lunch time it will help, but you can also control some of this with the types of food you eat. If you are eating a heavy lunch with a lot or any animal fat, such as hamburger, pork, or fried foods, your body is automatically put into a sleepy mode. It takes a lot of your bodies energy to digest animal fat, so your body throws most of your energy into digesting it. Try a light lunch such as salad with low fat dressing or a vegetable meddle, steamed vegetables, or even soup of some kind like vegetable or cream of chicken or mushroom soup. Lower your sugar and fat intake should help a great deal. Also taking a 10 or 15 minute walk after lunch helps the digestion begin. The faster the digestion begins the less energy you will loose to it while you are sitting in class. Good luck.
2006-11-26 23:34:39 · answer #1 · answered by golden rider 6 · 0⤊ 0⤋
Have to go with the 'you need at least 8 hours of sleep'. Try and stick some studying in at lunch hour.
Give yourself a boost in the afternoon, can you get some fresh air? Fresh air can do wonders, a few deep breaths in front of an open window if you can't get outside for a few minutes will help. Second, you can try drinking fruit juice, I like orange juice. Protein bars, the real ones not the junky sugar ones, can boost your metabolism get your system rolling again. That failing, a bran muffin. See food is good unless it's junk. a fast surgar rush will disipate quickly and make you crash worse. Good food will work like fuel. Try different things, find what works.
2006-11-26 23:26:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
8 hours of sleep per day is recommended. In your case,
you have only 6 hours to sleep from 10 pm to 4 am... that is the reason why you are feeling sleepy in the afternoon... you better take a short nap in your free time before attending the afternoon classes.
2006-11-26 23:11:43 · answer #3 · answered by dodadz 4 · 0⤊ 0⤋
The body's natural rhythm dips in the afternoon, which is why many cultures have a rest in the afternoon. You either have to force yourself to stay awake or force yourself to change your sleeping and study habits. 6hrs isn't a whole lot of sleep, especially if you're only young. It sounds like you need more sleep! Talk to your doctor, it may be something more than not sleeping enough, but I think that it sounds like a simple case of you not getting enough sleep! No matter how much you have to study, you do need to sleep!
2006-11-26 23:01:07 · answer #4 · answered by naresha_ninya 3 · 1⤊ 0⤋
Take 15-20minute power naps at lunch break. That helps loads.
You need to prioritise between sleep time & study time. Theres no point in studying so much if you might get kicked out of school due to the fact that you get less sleep as a result of studies.
2006-11-26 22:58:05 · answer #5 · answered by Claude 6 · 0⤊ 0⤋
you must sleep
2006-11-26 23:02:05 · answer #6 · answered by Anonymous · 1⤊ 0⤋