i've eaten a cube of fish and chicken, eggplant, 80 grams of papaya, and 4 tablespoons of soup
i also walk a mile and stood up for 1 hour..
will this make me fat?
2006-11-26 21:42:44 · 6 answers · asked by carla_1109 2 in Health ➔ Diet & Fitness
No, you need to eat quite a bit to put on weight.
In fact 8000 calories = 1kg of Fat
most if not all of that would be just used up in your daily living needs (2000 - 3000 cal) and that meal would have = less than 400 calories or 50 grams of fat if it was all converted to fat which meals never are.
you will actually probably have lost weight.
2006-11-26 21:47:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
My goodness, girl. You're obsessed with your weight! Your meal hardly sounded like a meal at all and it's pretty frugal, not to mention the way you've counted the exact amounts of food. If you're overweight (as defined by a nutritionist/doctor, NOT your own definition), I can understand your need to go on a diet, but this is still quite little. Aim to lose about 1 pound per week the healthy way, ONLY if you really do need to lose weight for health reasons. If you're already thin, work on your self-esteem rather than your weight.
Assuming you've almost reached your full adult height, this is too little. If you exercise regularly and eat healthy proportions, getting fat won't be a worry.
What's lacking in this meal is fibre, which you can get from vegetables (eggplant doesn't contain much fibre) and complex carbohydrates. Don't simply avoid carbohydrates - take those that are good for you, like brown rice, oat, bran, etc. Take a greater variety of foods so you can ingest the essential vitamins and nutrients. Please see a nutritionist for wholesome advice on your diet.
For exercise, try a cardio exercise that burns more intensely - unless it's brisk, just walking and standing doesn't get your heart to work very hard nor your body to burn much fat. Do 20 to 30 minutes of cardio 3 times a week, along with some weight-bearing exercises to build muscles - muscles mean you burn fat faster, and moderately building doesn't add bulk, it tones you up.
2006-11-27 05:59:34 · answer #2 · answered by Andromeda_Carina 3 · 0⤊ 0⤋
Doubtful. Depends on the size of your fish and chicken cubes really. I mean a 1cm cube of each isn't going to be many calories, but a 1m cube of each would be a lot of calories...
What a wierd question - are you intending to ask about each of your meals?
2006-11-27 05:51:28 · answer #3 · answered by Skidoo 7 · 0⤊ 0⤋
The diet you describe reminds me of anorexia nervosa.
Surely you jest.
2006-11-27 05:50:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Everything in moderation mon cher;)
2006-11-27 05:50:23 · answer #5 · answered by Direktor 5 · 0⤊ 0⤋
No.
2006-11-27 05:44:49 · answer #6 · answered by queenmaeve172000 6 · 0⤊ 0⤋