what can i do to reduce my weight?

Answer 1

consume fewer calories and burn more calories

Answer 2

How to lose 10 pounds quickly

You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.

Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.

Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.

So here are some quick tips to lose 10 pounds quickly


* Drink lot of water

* Eat a healthy breakfast

* Do not eat any thing in between the meals

* Exercise everyday for 30 minutes at least


So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.

Answer 3

Do's

Exercise, even a little bit a day (walking up the stairs instead of the elevator)

Eat less of what you have been eating (strive to take one less bite than before)

Eat healthier food (nuts instead of chips, white meat instead of dark, extra lean beef etc.

Drink water.


Don'ts

Overexercise

Use one of those diet fads -- you'll end up gaining weight

give up!


Losing weight is a goal, and with every goal, you must take PROGRESSIVE steps, you cannot expect to lose 100 pounds in 1 day. Losing weight takes weeks and even months to fully accomplish. Always keep in mind the goal whenever you get down.

Answer 4

First of all your mindset has to be right. You really do have to WANT to lose wait MORE than you want to eat. You can only do it for yourself, as well. It can help to be motivated by others as well, in the same position, so weight clubs can be quite helpful in reducing the feeling of isolation.

Answer 5

Weight watchers worked for me. I lost 30 pounds over one year. It worked for me because I could eat the foods I liked, even the fastfoods, in moderation. I didn't go to meetings, but I did buy the package that tells you the points system and the points for foods and fastfood places. You can buy that at weightwatchers.com.

Answer 6

mmmm, many things; first eat healthy food; stay away from saturated fat and try to gain the sugar your body needs from fruits; try to eat something light on dinner; also try to move a lot; or go to the gym; if you have lots of weight you want to loose; you need to work hard and move a lot; jogging is a perfect beginning also aerobic classes; they are more fun and you burn the same as 1and half hour on machines; finally if you drink alcohol try to reduce it as it have lots of calories:)

Answer 7

Start taking multivitamins, and also, add more fiber to your diet! =). Oh! And start doing small things like parking further away from a building so you have a longer walk.

Answer 8

YOU START TO DO YOGA DAILY IT WILL HELPS YOU LOTS
FOR EVERY PROBLEMS YOU CAN LEARN IT ON AASTHA CHANNEL AT 5.30 AM AND 8 PM. WITH SWAMY RAMDEVJI. YOU CAN VISIT WWW.DIVYAYOGA.COM SITE ALSO FOR MORE INFORMATION ABOUT YOGA AND HERBAL MEDICINES OR CONTACT PHONE. [phone], 240 008, 246 737 HARDWAR (UTTARNCHAL)

Answer 9

how much do you weight and how much do you wont to lost you could go on a vegetarian diet and quiet eat junk foods walking and that some our diet you could go on

Answer 10

easy,, anything that taste good, spit it out : ) brisk walking everyday for 45 mins, will reduce your weight and appetite ...

Answer 11

eat what u want but in moderation. dont deprive urself. exercise. do it for fun, not for a goal of being slim. if thats the case ur making it hard for urself.