exercise????

Question

whats that about then??

Answer 1

sexy body!!
and being 60 and still be able to jump and run as a 20 year old...

Answer 2

Top exercise for weight loss

There is no doubt that you can lose weight without exercise. But with exercising you can speed up the process of weight loss. Exercise mainly help you lose weight in the following ways:


* Burn more calories while exercising

* If you exercise for longer hours, you will be able to burn calories at an high rate for an extended period after you have completed your weight loss session.

* If the exercise places a high enough load on your muscles, they will increase in size, and burn more Calories even when your body is at rest.


This method is an important aspect of weight loss as it makes you to burn more calories at all tiles. Muscle tissue is more "metabolically active" than body fat. With more muscle and less fat, your metabolic rate is naturally higher.

Muscular variation occurs most readily when the load placed on a muscle exceeds about 60% of its maximum contractile strength. This makes weight training one of your best exercise choices, and the most direct path to a sleeker, shapelier body.

Answer 3

unless you are anorexic, ordinarily, our bodies contain stored energy. Unused stored energy is potential energy for all sorts of things, like speaking more than usual, shouting or speaking louder than normal, thinking more than usual, or doing hurtful things more than usual , or harder than usual.

Exercise is a way excess stored energy is released safely. Also a great way to keep organs in shape. Organs in shape is a sexy body. A sexy body everyone likes. Good for ego. Good for anything. The whole cycle repeats itself....

No, I'm not a exercise freak or expert, just an ordinary person who has found a balance in life.

Answer 4

exercise is very important. It keeps away deceases and helps in keeping body fit n perfect n also maintains healthy body.

Answer 5

it's about keeping healthy

Answer 6

swimming, jogging,