2006-11-26 19:56:46 · 6 answers · asked by Emily__x 1 in Health ➔ Diet & Fitness
About 30 mins to 1 hour.
I do 40 mins jogging on my treadmill then do 20 of cardio
drink lots and lots of water
Have 5 small meals a day
and the weight will melt off..
You just need to do it consistantly
2006-11-26 20:01:17 · answer #1 · answered by BrideofTyr 3 · 2⤊ 0⤋
Half an hour jacking or walking, and 20 - 30 min exercise(any exercise)
2006-11-26 20:05:48 · answer #2 · answered by alti 3 · 0⤊ 0⤋
excrcise is givinh you only physical fitness so half hours enogh but
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2006-11-26 20:01:49 · answer #3 · answered by you 2 · 1⤊ 0⤋
its not rocket science
if you want to stay the same - calories in equals calories out
to gain weight - eat more calories than you burn off
to lose weight - eat less calories than you burn off during exercise
about 30 mins a day is average
2006-11-26 20:02:22 · answer #4 · answered by ...n... 3 · 1⤊ 0⤋
as much as the person can
2006-11-26 19:58:16 · answer #5 · answered by mane 5 · 0⤊ 0⤋
it depends on how old you are and many other factors
weight
health problems ect
2006-11-26 20:00:51 · answer #6 · answered by Dirk Diggler(the one and only) 2 · 0⤊ 0⤋