I hardly get 4 to 5 hours for sleeping. How can i stay fit? Please suggest any good relaxation practice or tips.
2006-11-26 19:52:15 · 10 answers · asked by Anindya 1 in Health ➔ Mental Health
Go to WebMD.com and look up the effects of sleep deprivation. According to my husband (med student, with class and work he has a horrid sleep schedual as well and learned this in class) some of the effects it can have on your brain are irreversable and can do serious damage to many of your brains functions, including effects to your memory, perception and worse. So if I were you I would seriously start working on rearranging my schedual so that I could get a real nights sleep.
2006-11-26 19:57:34 · answer #1 · answered by Izzy 2 · 2⤊ 0⤋
you need nine hours of sleep. take a nice warm bath before bed and get in comforable PJ's. If you cant sleep at night, sit up for about fifteen minutes thinking about something then you will get tired and then fall asleep.
It helps me.
Hopefully it will help you!
2006-11-26 20:04:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yeah....5 hours a day is the minimum....and max is 9 hrs(and in some cases 10 hrs).
You can do yoga,meditation and exercise.This should help.
2006-11-26 20:33:47 · answer #3 · answered by Sunrise 5 · 0⤊ 0⤋
Try diffusing lavender oil in your room before going to sleep. Put a few drops in your bath water as well and you should sleep like a baby.
2006-11-26 19:55:05 · answer #4 · answered by Anonymous · 1⤊ 0⤋
8 hrs sleep
2006-11-26 19:55:46 · answer #5 · answered by Anonymous · 1⤊ 0⤋
8 hours is approx. needed.You can try sleeping whenever you get time e.g.in train,car or while waiting or in the lunch break.
2006-11-26 20:49:30 · answer #6 · answered by the great human 1 · 0⤊ 0⤋
only 3 hour sleeping is good
2006-11-26 19:56:08 · answer #7 · answered by vincent p 1 · 0⤊ 1⤋
Well at evening in summer from 4o'clock to 6o'clock.At night from 10o'clock pm to 7o'clock am.
2006-11-26 20:07:56 · answer #8 · answered by sifatmasum 2 · 0⤊ 0⤋
1st take a warm bath.
2nd drink hot milk.
That's what I do when I can't sleep!
2006-11-26 19:57:35 · answer #9 · answered by pink_sparkle143_01 1 · 0⤊ 0⤋
try practising meditation it will help you
2006-11-26 19:54:14 · answer #10 · answered by mane 5 · 1⤊ 0⤋