i am a girl.my age 22 and my weight 66. plz tell me how to decrese my weight. especialy in thaighs and hips?

Answer 1

Dear Shwetha,
When you talk about weight you must also give your height as age and height give the correct ideal weight of a person.

I am suggesting a 3-2-1 Workout which combines both cardio and strength training and then goes one better by including an abdominal interval to flatten and firm your midsection and tone your legs - everyone's most common trouble spot. All you need is the drive to get fit and firm!

Get Started
Do this workout 3 or 4 nonconsecutive days a week.

Beginners
Choose low-intensity cardio moves and go through the circuits in the order in which they appear for a 30-minute, fat-blasting, body-firming workout. Sprinkle in the high-intensity cardio moves as you progress.

Advanced
Select high-intensity cardio moves and do the routine twice for a 60-minute workout that burns about 500 calories.

Equipment
You'll need one or two sets of dumbbells, about 1 to 2 Kgs each. Choose a weight that leaves your muscles feeling fatigued after each exercise. As you become stronger, you should increase the amount of weight you're lifting by a pound or two at a time.

Remember warming up is important because it prevents injury and makes exercise feel easier, but it doesn't have to be dull.
Warm-Up - select from list of cardio moves below, warm up is complete when your body seems loose ,a little sweat breaks out and lithergy is gone. If you have a treadmill, stationary bike, elliptical machine, or other cardio exercise equipment, use it. If not, here are some moves that you can mix and match to crank up your heart rate, and remember to warm up prior to starting the workout.

Cardio Moves
March in place, March forward and back, Step side to side, Kick your legs to the front (alternating), Climbing and going down at least 30 strairs (2 times), Skipping for 2 -3 minutes (non stop) or jogging for at least 1 Km.

After warming up by the above, start the following exercises:

Circuit #1
1. Strength Double, Single Squats (legs and butt)
Stand with feet about 3 inches apart, arms at sides. Bend hips and knees and sit back. Keep knees behind toes and let arms rise in front of you. When thighs are almost parallel to floor, stop and lift left foot off floor. Balancing on right foot, straighten right leg and stand back up. Lower left foot and repeat, balancing on left foot. Continue alternating legs.

2. Abs Standing Crunch - Stand with feet together and arms overhead. Contract abs and raise right knee as you pull both arms down to meet knee. Lower knee and extend arms overhead. Repeat with left knee. Continue alternating knees.

Circuit #2
Strength Balancing Push-Up (chest) - Assume push-up position on knees with hands slightly wider than shoulder-width apart and body in a straight line from head to knees. Bending elbows out to sides, lower chest toward floor, and then push back up. When arms are almost fully extended, raise right arm in front so you're balancing on left hand as you complete the move. Hold for a second, then lower right hand. Repeat push-up, this time lifting left arm. Continue alternating arms. Easier version: Do push-ups on knees without arm lift.

2. Abs Frog Crunch - Lie on back with soles of feet together, knees dropped out to sides, and hands behind head. Curl head, shoulders, and upper back off floor. Hold for a second, then slowly lower.

Circuit #3
1. Strength Twisting Row (back) - Holding a dumbbell in each hand, stand with feet shoulder-width apart and bend forward from hips so arms hang beneath shoulders, palms facing legs. Bend elbows toward ceiling, rotate palms up, and squeeze shoulder blades together, pulling dumbbells toward chest. Hold for a second, then slowly lower.

2. Abs Plank with Side Knee Lift - Balance on hands and balls of feet so body forms a straight line. Raise left foot and bend left knee toward left shoulder. Hold for a second, then lower. Repeat with right leg. Continue alternating legs.

Circuit #4
Strength Crisscross Curls (biceps) - Stand with feet hip-width apart. Hold a 5- to 8-pound dumbbell in each hand with arms down at sides, palms facing forward. Bending right arm, curl dumbbell up and across body toward left shoulder. Hold for a second, then slowly lower. Repeat with left arm. Continue alternating arms.

2. Abs Twisting Crunch with Leg Drop - Lie on back with legs up, knees slightly bent, and hands behind head. Curl up off floor and twist torso to left, bringing right shoulder toward left knee. At the same time, lower right leg to just above floor. Hold and then, without lowering head and shoulders, twist to right and switch legs, bringing left shoulder toward right knee. Continue alternating sides while keeping head and shoulders off the floor.

Circuit #5
Strength Crisscross Extensions (triceps) - Lie on back with knees bent and feet flat on floor. Hold a 3- to 5-pound dumbbell in each hand and extend arms straight up over chest, palms facing toes. Bending elbows and keeping upper arms still, lower dumbbells toward chest so left dumbbell is closest to face. Hold for a second and then straighten arms. Continue, alternating the dumbbell that is closest to face.

2. Abs Boxer Crunch - Lie on back with knees bent, feet flat on floor, and arms in front of chest. Tuck chin and roll up one vertebra at a time until you're sitting up. Hold and twist left and punch with right arm, then twist right and punch with left arm. Slowly roll back down and repeat.

Remember March or jog in place for 3 to 5 minutes at the end of the workout, along with some stretching.
Good Luck>r

Answer 2

How to lose 10 pounds quickly

You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.

Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.

Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.

So here are some quick tips to lose 10 pounds quickly


* Drink lot of water

* Eat a healthy breakfast

* Do not eat any thing in between the meals

* Exercise everyday for 30 minutes at least


So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.

Answer 3

Y do u want 2 kno? *SIGH*! K I'm 13, about 5'4 and mayb about 150 lbs.! I kno! I'm FAT and overweight! HEY, I'm a soccer player and was a ballet and tap dancer! + I'm a medium build girl! 1 Most of my weight comes from my thighs which r ttly RIPPED! Their about 20 inches round! 2 I'm am strong! Even my grandpa says he would hate 2 get in a fight with me and he grew up on a farm in PA!!! He had 2 carry buckets off water miles upon miles and lift hay piles and things! 3 IS THIS ANY OF UR BUISSNESS! NO SO STAY OUT OF MY LIFE U NOSY BI***/BA*****!!! JE*** F***ING CH***! 6:45 p.m Eastern Time on 6/10

Answer 4

I am a boy.my age is 19 and my weight was 72 but after joining gym and using sauna belt of a particular company i loss 10 kg's in just 11/2 month.

Answer 5

i hope we're talking kilo here. exercise and diet.
drink lots of water, and go for and hr long walk (not stroll) at least four times a weak. do sit ups while listening 2 your favorite songs, for about fifteen min a day. and try to stay off sugars and stick to whole wheat and whole grained, they will help you system move things a lot faster and much more effective.
good luck, it's not easy during the first 2 weeks but it works (if u don't cheat at all, but if u do don't fret it and just start over) and just think about buying that size 6 skirt that u always wanted!

Answer 6

You weight is 66? Are you talking about in kilograms?
If so then the best thing to do in order to eat more frequently but take in less calories than your body needs.

Secondly lift weights with heavy to moderate resistance with short rest periods.

Lastly incorporate both high intensity and low intensity cardio.

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Answer 7

It's pretty simple.
your body is like a bank account in which calories are money.
Your estimate calories consumption is calculated as your weight multiply by the factor of # of calories per kg of body (usually its around 25-30 per kg) it means that your calories consumption per day is ~2000. If you eat more then your consumption you get fatter if you eat less you get thinner. Pretty simple!!!!
The factor changes from person to person and is depended by the several factors. The most significant factor is the mass of mussels in your body. One kg of muscle consume 6 times more calories then 1 kg of fat. That leads to the most important thing for healthy life and loosing weight - Sport!!!!

Do sport!!! Do something you like and you enjoy of.
You'll lose weight, you'll be more healthy and more important you'll fill much better.

Personally I can recommend you about swimming and water gym

Have fun!!!

Answer 8

just do some excises that is enough , 66 or 60 is not big weight

if you are in good figure(minimum weight) all the dress will sute for you

65 or 66 correct weight

Answer 9

Unless you are a dwarf, you are VERY underweight. That's so unhealthy. A weight that small means your body is dying on the inside. When you don't eat enough, your body begins to use muscles and organs to feed itself, which will land you a 6 ft. deep bed. Please go see someone about this. It's entirely possible for you to eat and be thin without being this thin.

Answer 10

Try the juice of half a lemon when you wake up, after brushing. Take it without sugar or salt and without diluting it with water for 3 months and see the result.

Answer 11

dont get worry follow my tips:
1 drink a glass of luckomed water with one half pinch of lemon nd 1 teaspoon honey. but drink before eating
2 do buuterfly yoga it is simple and will solve ur problem
ok! bye! take care!