I am not sure how to stop when I see food. How can I lose weight if I do not control myself. What do you do out there?
2006-11-26 17:46:05 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Drink a huge glass of water 20 minutes before your meal. Make your plate last 20 minutes. Do not eat snacks. Drink coffee, it is a natural appitite suppressant. NO Sugar or cream ,though
2006-11-26 17:48:54 · answer #1 · answered by The Nag 5 · 0⤊ 0⤋
There are some appitite supppresents both by perscription and OTC. I would try drinking 10-12 ounces of water before each meal. The water has zero calories and wil make you feel full with less food intake.
2006-11-27 01:50:44 · answer #2 · answered by laidbck111 3 · 0⤊ 0⤋
eat small amounts more often I would suggest getting a diabetics diet plan from your Dr. It is the healthiest diet plan and it keep you really full and it is very specific on how much to eat. Throw out your junk food too
Good Luck
2006-11-27 01:50:54 · answer #3 · answered by emmandal 4 · 0⤊ 0⤋
You sound just like a Chinese - always never not hungry!
Eating is a pleasure, why deny yourself. Thing is to keep physically active and i mean by having a regular exercise routine - aerobic walking, jogging, swimming, cycling. A sedentary life just won't cut it if you continue to gorge and plonk yourself down infront of the tv.
2006-11-27 01:56:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i usually eat ice.. i mean it's a solid and you are tricking your body. Plus, you lose calories sucking on ice . I'm trying to lose weight myself... = ( goodluck though!
2006-11-27 01:56:17 · answer #5 · answered by Lindsey W 2 · 0⤊ 0⤋
Eat less, at least eat healthily
2006-11-27 01:54:56 · answer #6 · answered by maggotier 4 · 0⤊ 0⤋
Eat more fiber and drink more water. It makes you feel fuller and keeps your system clean.
2006-11-27 01:53:47 · answer #7 · answered by Susan M 7 · 0⤊ 0⤋