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It's not one or the other, it's the combination of the two. Exercise stabilizes your metabolism, reducing the effects of blood sugar swings. Diet prevents the extremes of blood sugar swings from happening. They support each other.

2006-11-26 17:12:17 · answer #1 · answered by triviatm 6 · 3 0

You might check out: http://weightwatchers1.blogspot.com They have good information and products for safe and healthy weight loss.

http://diet10.blogspot.com

2006-11-30 03:41:28 · answer #2 · answered by Anonymous · 0 0

fedest.com, questions and answers