i go for a blood test this week I have had problems with it before. I take a multivitaim but have been feeling tierd and look a little paler than normal. Should I tone down my workouts till I know for sure?
2006-11-26 17:06:16 · 3 answers · asked by krissy 5 in Health ➔ Diet & Fitness
take energy vitamins. or eat vegetables.
2006-11-30 08:17:43 · answer #1 · answered by Grasshopper 5 · 0⤊ 0⤋
No, try eating some foods that are great for iron.Here is a few- eggs,legumes,, whole grain, enriched and fortified breads and cereals(more than 1 portion, dark greens(brocolli) and dried fruits,meats, fish and poultry.
2006-11-26 17:13:22 · answer #2 · answered by RoxieC 5 · 0⤊ 0⤋
If your workouts are taking the energy out of you... make sure you do not over work yourself. only you will know if you are overdoing it.
2006-11-26 17:31:11 · answer #3 · answered by No God Like Jehovah 1 · 0⤊ 0⤋