How do you lose 10 or 20 incs of your belly?
I have a little belly that just wont go away!
Can someone help me?
2006-11-26 17:00:32 · 5 answers · asked by Kitty 2 in Health ➔ Diet & Fitness
Ab excercises girl! Don't go to far if you don't want a six pac, but done it out a little. A muscular belly is pretty sexy.
Ab workouts
1) sit-ups ( put weights across your chest and do them. Bout 10 pounds)
2) Leg lifts: Lay down flat, and put both your legs over your head, then slowly put them down. Make sure each up and down takes at least four seconds.
3) V sit: Sit on your butt, and lift your back and legs of the mat to form the shap of a V. Reach toward your toes for balance
P.S. Diet while your doing all this. Eating chocolate cake WON'T exactly help. Peace!
2006-11-26 17:06:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
How to lose 10 pounds quickly
You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.
Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.
Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.
So here are some quick tips to lose 10 pounds quickly
* Drink lot of water
* Eat a healthy breakfast
* Do not eat any thing in between the meals
* Exercise everyday for 30 minutes at least
So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
2006-11-27 07:24:02 · answer #2 · answered by Fat G 5 · 0⤊ 0⤋
That is a lot of inches to lose. Is your belly really that big?
2006-11-27 01:08:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I'll bite it.
2006-11-27 01:02:22 · answer #4 · answered by Anonymous · 0⤊ 1⤋
PILATES!!
2006-11-27 01:04:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋