2006-11-26 16:51:46 · 13 answers · asked by princess 2 in Health ➔ Other - Health
Some good answers but what has not been mentioned yet is exercise. Your body responds to the stresses that are put upon it. If you exercise that puts a good stress through your bones (as well as other structures) and stimulates the production of more bone. In the long run this will lead to increase bone mass. Resistive exercise has proven very effective in the treatment and prevention of osteoporosis.
2006-11-27 04:41:01 · answer #1 · answered by Dan 4 · 0⤊ 0⤋
The best advice for you to have healthy bones is to avoid having fizzy drinks like cola as they contain Phosphoric Acid. This weakens your bones by disolving the calcium in them.
Another chemical to avoid is Aspartame.
2006-11-26 20:50:29 · answer #2 · answered by alexinscarborough 5 · 0⤊ 0⤋
Calcium is only good for maintaining and strengthening bones. To rebuild and make new bone tissue you also need silicon -found in cauliflower, cabbage, broccoli and red kidney beans (as in chilli). Of these the first and last are best. Homeopathic symphytum is also good.
2006-11-26 17:24:14 · answer #3 · answered by Tertia 6 · 0⤊ 0⤋
Calcium with vitamin D. Vitamin D helps the Calcium get absorbed. Drinking/eating dairy products are good sources of calcium too.
2006-11-26 17:08:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Calcium & Vitamin D
Dairy products & for vitamin D best is sun.
Ginger is also very good specialy in winter
and avoid coca-cola & co. (fizzy drinks)
2006-11-26 22:24:23 · answer #5 · answered by Smile :) 3 · 0⤊ 0⤋
Milk good for bones... ya!:)
2006-11-26 17:00:18 · answer #6 · answered by Jeff 5 · 0⤊ 0⤋
what good for spelling?
try spell check!!
Unless you are a cave man then I am sorry!
its What's not what!!!
oh and by the way, It is calcium so start drinking that full fat milk, it's good for you!
2006-11-26 17:26:09 · answer #7 · answered by Airhammer 2 · 1⤊ 1⤋
CALCIUM, yo!! So start chuggin them milk, preferably good ol' soymilk
2006-11-26 16:53:38 · answer #8 · answered by Anonymous · 0⤊ 0⤋
http://my-pillow-book.blogspot.com/2006/09/white-russian.html
2006-11-26 17:01:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋
calcium milk soya
2006-11-27 09:46:26 · answer #10 · answered by Anonymous · 0⤊ 0⤋