Calories? 300 calories of fruits vs. 300 calories of burger?

Question

Which is better, and why?

Do you burn 300 calories of fruits faster than 300 calories of a buger?

Thank you so much for those who answers.

Answer 1

The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour. You want to eat as natural and unprocessed food as possible.

Sugar, anything with it is bad. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M's. All turn into body fat fairly quickly.

Fried foods. Chips, french fries, etc. All have very high levels of calories and fat. Cut out mayonaisse while you're at it.

White flour. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour).

Your going to want to eat 5-7 small meals/snacks in a day. That may seem like a lot of eating, but look at it this way. Say your lost in the woods and you need to make a fire that will last all night. Will the fire last longer throwing all the wood you've collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour?

Your body is pretty similar. You need to feed it a little bit every 2-3 hours to keep it burning fat. The longer you go in between meals, the more likely your body is going to store what you eat as fat. This is because your body doesn't realize that there is food everywhere in the world we live in. It still thinks your a cave-man. And cave-men didn't get to eat very often. Sometimes once every 3-5 days...starving. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound. So, if you sleep all night, then skip breakfast and don't eat until lunch at say 11:30am...you probably haven't ate anything in 12+ hours. So, your body thinks your starving, that there is no food to eat. Then you eat a nice, greasy, calorie-loaded slice of pizza. Your body will then store most of it as fat because it thinks there is a food shortage.

Aim for 250-300 calories at each meal/snack.
Also try to eat 20-30 grams of protein at each meal. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day).

The healthiest carbs are:
Yams
Oatmeal (no sugar)
Sweet Potatoes
Brown Rice

OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)
Fruits

Aside from the carbs listed above, your meals should consist of:
Chicken breast
Turkey breast
Tuna
Salmon
Egg whites
Almonds
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water

You need to drink 1 gallon (128oz)minimum per day. Water is what carries the toxins and fat you burn off out of your body through your urine. It also helps keep you feeling full and does wonders for your skin. If your urine isn't clear like water, drink more.

Also, take a multi-vitamin (like Centrum).

If you were to do cardio like ride a bike or jog for 20-45 minutes everyday AND diet, you'll be several sizes smaller in no time. But remember, losing weight is 90% about what you eat, not how much you exercise.

Bodybuilders and fitness models basically eat this way. Not only is it low calorie, low carb, high in protein and natural...it controls your blood/sugar levels and how your body uses the food based on the glycemic index.

Answer 2

Well, you will be a lot hungrier after having the fries, and you will probably end up needing more food which would lead to more calories. Where as the whole grain pilaf with veggies would leave you feeling fuller. Technically, if you ate 1800 calories worth of junkfood one day, you would lose more weight than if you had 2500 calories healthy food. But, eating the junkfood would probably make you feel tired and sick, and you would be much more energized, satisfied, and feel so much better, with the healthy food.

Answer 3

Calories are calories- it does not matter what food they are in. A calories is just a measure of energy in food, and your body uses any calorie the same as any other calorie.

HOWEVER- there is a lot more than calories in burgers or fruit. You have fats, proteins, vitamins, chemicals, minerals, and a lot of other stuff.

The other stuff counts. The other stuff in fruit is generally better for you than the other stuff in burgers!

Answer 4

I would say fruits not only are they healthier but they don't contain fats that are oily and would take a while