im not doing it in the laziest way possible i just don't have time to go to the gym every other day. is there any workout dvds to take on nights i can't make it to the gym that actually work. i have a pilates ball too.
2006-11-26 15:25:26 · 6 answers · asked by chloë 2 in Health ➔ Diet & Fitness
Excersice I can not stress how important it is to excersice. Make sure you eat 3 good balanced meals a day or 5 small good balanced meals. what ever fits your schedule. You need to remember to excersice. People do not gain weight because they eat to much but mostly because they do not excersice. Do not cur back on food. Cutting back on food will make your body hold on to the calories that you already have. It will make you gain weight. Also you might try getting a good support system. Good Luck
2006-11-26 15:36:52 · answer #1 · answered by jg31 2 · 0⤊ 0⤋
Lose 10 pounds in 2 weeks??
There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.
This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.
I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.
This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.
So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.
2006-11-27 07:24:15 · answer #2 · answered by Fat G 5 · 0⤊ 0⤋
have lost 20 lbs in less then 3 weeks, by drinking an 8 oz. glass of grapefruit juice after every meal, and before bed. I also jog 1 mile a day.
You must use WHITEgrapefruit juice, with no sugar added. Ocean Spray has the best one. NO RUBY RED!
2006-11-27 00:06:17 · answer #3 · answered by angtru18 2 · 0⤊ 0⤋
fasting is the best way because in one week 2 day fasting will decrease your wweight is 2 kg per month
2006-11-26 23:29:59 · answer #4 · answered by vesu 1 · 0⤊ 0⤋
keep your weight in the pavement. Some one will take it away...
2006-11-26 23:29:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Do not eat for a week except coffee and banana..... try..... you will be lighter after a week....
2006-11-26 23:28:56 · answer #6 · answered by bugi 6 · 0⤊ 0⤋