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2 answers

some heart rate monitors will calculate calories burned. it may be off by a couple percent but it will give you an idea.

for me 180lbs on a good road bike:
recovery (slow 14mph) about 400 to 500 for an hour
fast (race or hard group ride) up to 1000+ an hour

2006-11-26 15:29:09 · answer #1 · answered by hogie0101 4 · 0 0

Go to fitday.com. You can put in your excerise, your food intake and get answers to exactly what you have burned vs. what you have eaten and more. It's a great site!

2006-11-26 15:21:56 · answer #2 · answered by Vanessa C 2 · 0 0

fedest.com, questions and answers