Yesterday I had 1800 calories and i am 14 years old and 5'3'' and around 94-95 pound but i did have 3 hours of basketball practice that morning and now today i have 1735 calories but only did light activity like i went outside and played fetch with my puppy and baked cookies but other then that it was just a lazy day for me. Did i gain weight from this or did it effect me at all?
2006-11-26 14:52:19 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Aren't you a bit young, thin and slender to be obsessing so much on your calories? If you just stick to a healthy diet and get plenty of exercise, you should be fine.
2006-11-26 14:54:58 · answer #1 · answered by Zelda Hunter 7 · 0⤊ 0⤋
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2016-10-13 04:33:28 · answer #2 · answered by lipton 4 · 0⤊ 0⤋
omg if ur 95 pounds gain weight! lol, but i think most likely u did. but its ok bc ur only 14! so u should gain some weight at least, u dont want to be the next nicole richie,lol
2006-11-26 14:57:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
well...i have read other's answers and yea for a 14 yrs old girl you are kind of skinny...and according to your bmi reading...you're underweight...you should be 107- 120 ish at your age...but back to your question with that kind of exercise yeah you probably burning the fat right off...
2006-11-26 15:13:02 · answer #4 · answered by kenneth x 3 · 0⤊ 0⤋
It's not bad... eat what your hungry, thats the best thing to do. Some live to eat other eat to live.
2006-11-26 14:56:27 · answer #5 · answered by Lipiew 1 · 0⤊ 0⤋