2006-11-26 14:37:04 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Swim, cycle, climb stairs, run walk - do all the things that put a strain on the legs.
You could also try this exercise-
lie on your side use the hand closer to the floor to support your head ( so that your head is about 12 inches above the floor ). Your other hand must be placed on the floor face down infront of your stomach region. Now lift your leg which is away from the floor as far as you can. Hold for sometime and come down slowly. Repeat atleast 10 times. Turn over and repeat the procedure aiming at the other leg. Gradually increase the number of times you do it.
Good Luck.
2006-11-26 14:55:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
How to lose 10 pounds quickly
You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.
Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.
Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.
So here are some quick tips to lose 10 pounds quickly
* Drink lot of water
* Eat a healthy breakfast
* Do not eat any thing in between the meals
* Exercise everyday for 30 minutes at least
So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
2006-11-26 23:13:05 · answer #2 · answered by Fat G 5 · 0⤊ 0⤋
Do the hula (it is worth learning if you don't know how - guys as well as gals!)! It will trim hips and thighs faster than anything I know! It's great for the waist too! Fantastic exercise, but take it easy when just starting..or you will be so sorry the next day. Sometimes a local 'Y' will have classes. If not, climb stairs (they are easy to come by!) or take self defense, (Judo, Karate, etc.), fencing is super but often hard to come by. And there's always good old tennis! or handball! Good luck!
2006-11-26 14:51:24 · answer #3 · answered by Sweet Gran 4 · 0⤊ 0⤋
U won't losse weight from these areas immedately. U need to do cycling or treadmill for atleast 4 days a week. It will tone ur thighs & hips & gradually reduce the fas from these areas.
2006-11-26 15:14:05 · answer #4 · answered by Swapnil T 1 · 0⤊ 0⤋
You cannot loose weight on a certain part of the body. You can loose weight and tone hips and legs quickly by walking,walking,walking.
2006-11-26 14:47:41 · answer #5 · answered by Miz Val 3 · 0⤊ 0⤋
I think you have to do regular exercises under the guidance of an expert to get good results.He will be guiding you as per requirements from time to time.
2006-11-26 14:48:48 · answer #6 · answered by suchsi 5 · 0⤊ 0⤋
I'm with the swimming answer and you don't feel the sweat
2006-11-26 14:45:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Morning walk!!
2006-11-26 14:43:06 · answer #8 · answered by vas 1 · 1⤊ 0⤋
bicycle. 60 minutes a day. bike as quick as you can.
2006-11-26 14:40:21 · answer #9 · answered by sofia 3 · 1⤊ 0⤋
Swim!!
2006-11-26 14:43:17 · answer #10 · answered by apple87guy 2 · 1⤊ 0⤋