2006-11-26 14:33:41 · 10 answers · asked by Anonymous in Health ➔ Mental Health
I workout. I turn on the ipod and get on the elliptical trainer for about 30 or 45 minutes. I'm in my own world when i am working out. I tune everything else out. It clears my mind.
2006-11-26 14:41:27 · answer #1 · answered by Stimey 1 · 0⤊ 0⤋
There really is no escape from stress and it can be a good thing in small doses. Having said that, not everything in your life should be stressful. A glass of wine, sex, meditation, hot bath, sleep and exercise are all good ways to mellow out, but there's no way to truly escape it. Apparently the key to managing stress, which determines how your life will go, is how you react to it.
2006-11-26 14:52:37 · answer #2 · answered by lookwid 3 · 0⤊ 0⤋
Don't escape from it, face it...examine it.
Only then you'll understand its nature...that it is merely a tiny annoying feeling confined in your chest, belly or shoulder. Relax and imagine it being squezzed out of your body.
Don't bother knowing the causes, that will give you more stress. Besides, we are already surrounded by a bunch of causes and there is no escaping them.
These 'tiny monsters' will continue to haunt you every now and then but at least you're ready to face it.
2006-11-26 14:59:14 · answer #3 · answered by Henr 2 · 0⤊ 0⤋
it isn't about taking place a vacation, or going for a finding out to purchase spree, yet extra about a idea replace. If I were you, i ought to move to hospitals to visit some little ones with intense ailments, then you definitely ought to comprehend how fortunate you've been as a healthful individual. I also advise a e book stated as a clean Earth with the help of Eckhart Tolle or a DVD stated as you may heal your existence with the help of Louis Hay. 2 months in the past, I broke up with my 2-year boyfriend and felt hopeless and suicidal. those 2 religious works have helped me . desire you the proper success!
2016-11-27 00:25:36 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Hi. Believe it or not, by answering questions on Y!A. Try different subjects. Find out the answers that you do not know by searching the web. I also occasionally drag race. Now THAT will get you concentrating on things other than your problems. Find someone to love and share with.
2006-11-26 14:38:25 · answer #5 · answered by Cirric 7 · 0⤊ 0⤋
You can't! It will stalk you like prey forever. If you try to escape it will find you and attack until you feel like your head is going to explode, your chest feels like an elephant is sitting on it and your mind spins uncontrollably. Just go numb. it will keep the beast at bay.
2006-11-26 14:42:45 · answer #6 · answered by wild&free 4 · 0⤊ 0⤋
Find a nice quiet place to relax or take a long hot bubble bath
2006-11-26 14:35:15 · answer #7 · answered by jusbizness403 4 · 0⤊ 0⤋
A nice soak in a warm tub, then I say can I fix it, if not I try very hard to let it go.
2006-11-26 14:38:13 · answer #8 · answered by Granny 1 7 · 0⤊ 0⤋
GOOD
I run
BAD
I lose my appetite and stay in bed all day. Like I have since Wednesday.
2006-11-26 15:56:23 · answer #9 · answered by Anonymous · 0⤊ 0⤋
a nice long nap
2006-11-26 14:35:37 · answer #10 · answered by Anonymous · 0⤊ 0⤋