or without a meal? Please help me . I'm so confused.
2006-11-26 14:31:32 · 5 answers · asked by Kevin Mitneck 1 in Health ➔ Diet & Fitness
Here is a link from the Mayo Clinic that should be very accurate, as taken with meals. Tums are not a good source of Calcium as the stomach acid neutralizes the calcium. http://www.mayoclinic.com/health/drugs-and-supplements/AN01159
2006-11-26 14:37:17 · answer #1 · answered by Sparkles 7 · 0⤊ 0⤋
Most vitamins are better absorbed if they are taken with a meal or within 30 minutes after eating.
If you take vitamins on an empty stomach, sometimes they aren't enough to trigger the stomach to digest the pills, and they kind of just go through the digestive tract basically unused and then end up in the toilet (kind of a waste of money).
2006-11-26 22:35:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2006-11-26 22:49:10 · answer #3 · answered by kauai_rainbow 1 · 0⤊ 0⤋
take with enough water to dissolve the pill, beware of kidney stones if you take calcium supliments and mostly drink things that are not water or if you tend to be dehydrated.
2006-11-26 22:40:48 · answer #4 · answered by j. a. prufrock 2 · 1⤊ 0⤋
what does your doctor/pharmacist say?
best kind a supplement is your tums. i take 3 at night.
because they are chewable.
2006-11-26 22:36:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋