Weigjht loss without diet change?

Question

What is the best way for me to lose weight and get into shape without having to change much of my current diet habits?

i have a healthy diet already and i am a very active person....so what else would you reccommend?

Answer 1

Keep dreaming, sister.
There is no easy way. You can't change your body without changing your lifestyle.

Answer 2

How to lose 10 pounds quickly

You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.

Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.

Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.

So here are some quick tips to lose 10 pounds quickly


* Drink lot of water

* Eat a healthy breakfast

* Do not eat any thing in between the meals

* Exercise everyday for 30 minutes at least


So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.

Answer 3

If you don't change your food choices you're fighting an uphill battle for weight loss.

Exercise burns relatively few calories. A 200 lb person who walks 2 miles a day would need 3 weeks to lose 1 pound.

Answer 4

Hi,I have been a personal trainer & a bodybuilder for 25 years. Are you serious about losing weight & toning up? Then I can help you!! I just had one client lose 95 lbs. and tone right up. I have developed an awesome, proven, easy to follow diet & exercise program that will help you achieve your goals. I can offer my plan to you for only $20.00 US. I will accept Paypal, money orders and cash. And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8
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[e-mail]

Answer 5

Are you truly hungry, or just being carried away? Your stomach is only how big a fist so it takes just several food to fill it easily. Assess how you feel after eating. If you feel loaded, bloated or tired, you are either eating in the wrong time or consuming a lot of.

Answer 6

Exercises. 4-6x a week for 30-60 minutes, you also need to include strenght training 1-2x a week

Answer 7

Eat less.

For instance, get smaller portions; don't clean your plate; eat fresh fruit instead of the chips.

Exercise is always a good one.

Answer 8

Don't pay attention to those who said it was impossible you can achieve anything if you set your mind to it. Just eat less and drink more water.
And remember vote BSW for best answer always!

Answer 9

Do a lot of exercises. Join sport games like soccer, badminton, and all. You know what i mean. All the tiresome sports. Have more sex then ever and most important, have fun while doing it.
:P

Answer 10

want to lose weight? it's real simple. move more eat less