I need to kno` how to loose weight withought loosing breast,spending my time in the gym , or going anorexic. i'm addicted to eating but i want to loose weight.it's not that i'm lazy to work out but i just don't have enough time. i'm not really fat, but i want to keep my curves and breast. my friend tells me i have the body of an hour glass but i'm gaining weight.
2006-11-26 14:05:42 · 8 answers · asked by iaras 1 in Health ➔ Diet & Fitness
Portion control your meals. You may be addicted to eating, but you can control the size of the food you eat. You should also try to keep a food journal this can help to keep you in check with the amount of food you are eating. Sometimes when you don't have time a quick way to get some excercise is just to walk a few laps around your block or a good workout video can help keep your body moving and help maintain the figure you have right now.
2006-11-26 14:19:00 · answer #1 · answered by Kitty Cat 4 · 0⤊ 0⤋
How to lose 10 pounds quickly
You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.
Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.
Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.
So here are some quick tips to lose 10 pounds quickly
* Drink lot of water
* Eat a healthy breakfast
* Do not eat any thing in between the meals
* Exercise everyday for 30 minutes at least
So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
2006-11-27 07:13:25 · answer #2 · answered by Fat G 5 · 0⤊ 0⤋
If you lose weight it will come from wherever your body decides and that may include your breast tissue. Can't avoid it.
Anorexia is a psychological disorder, not something you suddenly become.
If you want the lazy way to lose, then just cut out your junk food, fast food and soda for a few weeks.
2006-11-26 22:28:57 · answer #3 · answered by ? 4 · 1⤊ 0⤋
Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.
But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.
So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.
http://www.phifoundation.org
2006-11-26 22:28:44 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Well First off never say you never have enought tiem to workout.. cuzz instead of Driving and haveing people do stuff for you,, do stuff urself and walk more... it also might help for people on here if you write what kinda stuff you do besides the normall.. as the food goes i hear You... i luv food too and i am fat.. lol... but you will find a way
2006-11-26 22:12:20 · answer #5 · answered by jenny 5 · 0⤊ 0⤋
Walk 30 Min. 3 days a week and eat smaller portions.
2006-11-26 22:10:26 · answer #6 · answered by biggie44 2 · 0⤊ 0⤋
I don't think there's a way to lose weight in a healthy way other than by exercise and eating healthy.
2006-11-26 22:08:07 · answer #7 · answered by Jenny M 1 · 0⤊ 0⤋
ummmmmmmmmm...........you have to exercise like jog a mile a day lift some weights, eat in moderation and only healthy meals throw in a treat once a week. i do it and im in really good shape and extermly healthy
2006-11-26 22:09:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋