I weigh 65 kgs (143lbs) and would like to lose the last 5kilos (11lbs). I have lost alot of weight already but I went about that the silly way and stopped eating.. I know that to lose weight you have tol eat healthy and excersize but does anyone have an actual weekly eating plan that works???
2006-11-26 14:02:01 · 63 answers · asked by Anonymous in Health ➔ Diet & Fitness
Good Lord, you are OK just the way you are. 11 pounds does not mean the world. Start by loving yourself right were you are.
Next
Spend more calories than you eat. Simple. That is how to lose weight.
BUT
IF you cut your intake too much, your body will think you are in a famine and slow down the rate at which it burns food. So, slow is the way to go.
2006-11-26 14:07:01 · answer #1 · answered by Linda R 7 · 0⤊ 0⤋
1
2016-08-16 06:07:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-14 21:48:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I know how you feel. I'm still trying to loose the baby fat and my little girl is 13 months old. It really depends on your weight loss plan. Cutting back of junk foods is always a good thing, but the growing baby NEEDS fats to develop and grow strong. You should definitely be getting plenty of healthy fats (omega-3, DOHA, olive oil, etc). Are you exercising? Take long walks with your 6 month old, she'll love it and it will be for you to. The best thing is to talk to your doctor about your diet...he'll advise you the right way. Good luck and congratulations!
2016-03-12 23:36:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Amy,
First, since you lost weight the wrong way you are going to gain back twice as much. Be prepared.
Practice good eating habits:
Make water your primary drink of the day. At least 8 glasses.
Make vegetables the bulk of your meals.
Snack on fresh fruit.
Eat lean meats.
NO fast foods!
2006-11-26 14:09:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Better follow MD's advice. You'rnt overweight if it's acc to your height. Your ideal weight should be around
Your height in Cms minus 100. For example, i'm 175 cms, and my ideal weight is around 175 - 100 = 75 Kgs.
2006-11-26 14:40:16 · answer #6 · answered by Osama bin Laden 2 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-07-09 00:33:22 · answer #7 · answered by Renee 3 · 0⤊ 0⤋
use the remote to channel surf for 68 minutes
2017-04-07 09:30:11 · answer #8 · answered by Emily 3 · 0⤊ 0⤋
You can still eat what you want .. but instead of having that amount in 2 meals ... spread it across 5 meals .. that way you don't feel like you ate too much... also this will help you digest food. Try avoiding eating late at night and give yourself 2 hrs to digest the food before going to sleep. Should get atleast 7 hrs of rest on daily base.
2006-11-27 05:52:34 · answer #9 · answered by nutfunny4u 2 · 0⤊ 0⤋
South Beach Diet is the best plan i've found. It isn't a DIET. It's a lifestyle and even though the first two weeks restrict a lot of foods (to sort of start anew), you never feel deprived and the science behind it all makes the most sense. The book can be bought almost anywhere, even my library has it!!! And it's worth it. Here's an online cookbook full of SBD friendly recipes, but it's still neccessary to read the book to understand how it all works. Good luck!!! http://www.recipezaar.com/cookbook.php?bookid=47900
2006-11-26 14:08:48 · answer #10 · answered by Nicole 5 · 0⤊ 0⤋