2006-11-26 11:43:58 · 26 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
8-9 hours is good; try not to under or oversleep though, because either one can get rid of the glow. Also, for super glowing skin, drink 8 glasses of water a day.
2006-11-26 11:45:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
8
2006-11-26 12:18:23 · answer #2 · answered by ♥l.0.v.E♥ 3 · 0⤊ 0⤋
8
2006-11-26 11:45:26 · answer #3 · answered by 360lyexplicit 3 · 0⤊ 0⤋
glow on ur skin huh? it dpends on how much stress uare facing on the day. its because if u are not doing much work which means uar not so tired...then u wouldnt need an eight hours of sleep...few hours will u..just to let ur mind and body to rest..but if uare very stressed during the day due to hectic work then u would an complete 8 - 9 hours of sleep ( complete means complete..it doesnt count the time uare trying to get some sleep..it counts from the very second u dozed of to dreamland..)
2006-11-26 12:17:21 · answer #4 · answered by L_n_C_fReAk 3 · 0⤊ 0⤋
well, it's said that most adults need at;east 8 to 9 hours of sleep per night. for children and teenagers, it's recommended to get atleast 10 or 11 hours for better growth results.
2006-11-26 11:47:12 · answer #5 · answered by minney mouse! 3 · 0⤊ 0⤋
you need at least 8 or 9 hours a night when i used to have 9 hours a night i look so healthy and glowing and my brain worked better now all i do is party so i look dull and tired and my brain so doesn't work the way it used to
2006-11-27 06:32:05 · answer #6 · answered by Anonymous · 0⤊ 0⤋
at least 8, and if you can listen to it, you're body will let you know what's right. Get in the routine of going to bed around the same time every night. Your body will come around when it's ready, typically after an 8-10 hours slumber. If you know you have to get up extra early, make the effort to go to bed earlier as well.
2006-11-26 11:46:50 · answer #7 · answered by patsy36ss 2 · 0⤊ 0⤋
7-8
2006-11-26 13:11:00 · answer #8 · answered by <3 Lauren <3 3 · 0⤊ 0⤋
8-9 hours, a lot of water and having a stress free life will make you glow. worries makes you age faster.
2006-11-27 07:17:00 · answer #9 · answered by godisamor 3 · 0⤊ 0⤋
atleast 8 hours. plus, if it's safe, leave a window opened when you sleep. it would let air circulate in your room bringing in lots of oxygen for your cells. so you'd wake up with even skin tone and the glow!
2006-11-26 13:30:32 · answer #10 · answered by Anonymous · 0⤊ 0⤋