What are some ways to increase vertical leap? I am a high jumper and would like to be able to go higher.?

Answer 1

do some weights
Power Clean
Power Snatch
Bench Press
Back Squats
Sit Ups
Deadlift
Shoulder Press
Chest Press
Lat Pull downs
Lower Back Extensions
Tricep Press
Standing one leg Calf Raise
Bicep Curls
Standing Leg Curls
Seated leg extensions
Leg Press

75-85% of max lift
sets of 3-5 repetitions.
High Jump Drills
2 × 20m walking - lifting the heel and stretching the ankle quickly. Walk back to recover.
2 × 20m bouncing ankle extension
2 × 20m bounding arm drill
5 × 3 or 5 stride vertical jump drill (ankle extension, free knee drive, arm action)
Three stride practice jumps, concentrating on specific body parts (5 to 10 jumps).

and maybe this workout

Monday
Core(Upper body,abs, back) stability work
3 x 30m sprint drills
High Jump drills
3 x 300m
Weight training

Tuesday
Core Stability work.
3 x 30m sprint drills
3 x 3 x (100m, 50m, 100m) tempo runs

Wed
Rest

Thursday
Core Stability work
3 x 30m sprint drills
High Jump drills
6 x 50m
Weight training

Friday
Core Stability work
3 x 30m sprint drills
High Jump drills
6 x 200m

Saturday
Core Stability work
10 x 150m
Weight training

Sun
Rest


Dynamic Warm up
- Med balls and Plyometrics
Conditioning Circuits
- Short Hills
- Weight training
1-2 Approach Drills
- 3-6 Scissors approaches
- Jump from 5 steps or jog in 5 step

Answer 2

For volleyball we would jump on the bleachers or a chair with some height would do and we would just jump on and off of the chair a whole bunch of times and it really improves your vertical. We would also do something that was kind of like a frog leap and we would jump with both feet at once from one end to another.

Answer 3

in ordinary terms scientific my guy! strengthen potential, then ability then coordination coordination: first locate out once you're a 2 footed or a million footed jumper. this is extra useful to probably initiate and get the potential with 2 yet a million works purely nice. purely like an olympic long jumper or extreme jumper has to count style his steps to get the suited momentum u ought to recognize a thank you to count style your steps and the thank you to flow up. potential: do deadlifts, squats, chop up squats and purely ordinary hip flex/extension exercises ability: ability is a mix of potential and velocity so as quickly as u have extra effective ur sensible potential on the deadlift and squat, you artwork on incorporating velocity via engaged on leaping. i mean somewhat some adult men that u see in the nba are blessed with organic sensible potential and in basic terms get great at leaping because of the fact they artwork on leaping via enjoying basketball very annoying (myself being an occasion) and 0.5 of the puzzle is already achieved. all they could desire to artwork on is coordination and velocity. maximum folk purely don't have the sensible potential inspite of the undeniable fact that this is user-friendly to forget all the different stuff. maximum extreme of all is consistency. make particular ur consistently leaping after sufficient relax and consistently pushing to get extra useful. it rather is the sole way. bounce like ur existence relies upon on it!

Answer 4

You could surgically put springs in your legs. lol

Answer 5

smoke pot