what is the simpliest way to lose wait?

Answer 1

Hey what's up...
I know how you feel, I've been there, but in my case I was on a low budget and wanted to loose it super fast and easy, I couldn't afford any fancy programs, or the time it takes with some atkins diet, so, I found something that has worked so well for me and will work for you too.
I have made a 100% turn-around and the results have been simply amazing. Now do not worry, I won't keep this secret to myself, I'll go ahead and share it. When you think about it is is really logical and research from some of the worlds top Doctors/PHD's recommend this. CAUTION this will give great results and will take will-power and you will enjoy complete satisfaction…NOW, LET ME INTRODUCE THE TEN RULE

1.Replace all sugary sodas and fattening artificial juices with pure water and organic teas (occasional juices are o.k. but they will delay weight-loss)

2. Eat an excellent breakfast every day... Make Meals colorful with nuts and grains, fruits n' veggies,dairy,meats... etc.

3. Don't just eat HUGE meals a day but instead have 6, yes 6 little ones... you can make it fun and you won't feel so hungry. If you are full stop eating.

4. Exercise and also just like eating you can do 6 portions of exercise in between...

-push-ups
-lunges
-running or fast walking
-squats
-weights
-or any fun activity (golf,sk8boarding,swimming)
(DO WHAT YOUR DOCTOR RECOMMENDS THE ABOVE IS ONLY A SAMPLE )

5. DO NOT EAT AFTER 7:30

6.If you get sleepy or loose some energy take a quick,brisk walk outdoors

7.Do not eat and watch TV

8.Keep yourself motivated (listening to music or planning a tasty supper can help)

9.Get plenty of rest

10.LAUGH, yes laugh there are many great laughs on youtube






OTHER FACTS


Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mindBefore you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.* Eat whole foodTop weight loss tipsEat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.* Eat fresh fruitEat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.* Drink enough waterDrink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.* Always chew your foodAlways chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.* Take small mealsEat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.* Include protein at mealInclude good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.* Shut off TV while eatingShut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!* Increase your physical activityIncrease your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it. Right now I am at my target weight and I feel wonderful. This motivated me research more easy, and healthy weight loss methods. I think the key to get success in life is to take the good and leave the bad and commit, keep on keepin’ on and DO NOT STOP!!!!!!!!!!!
P.S THIS IS SO SUPER FAST,CHEAP AND EASY!!!!!!!!!!!!!!!

Answer 2

I have lost 38 lbs in 2.5 months. I was 168 at the peak of my pregnancy lost 20 lbs a week and a half after having the baby, and now I have lost eight lbs by not eating as much, and being more active. I am not as hungry as I was and can go on 2 light meals in a day and I exercize a lot more then I did before. So what works for me is being more active and eating less. Also only drinking diet pop.

Answer 3

Chop off all your extremities. You should lose a good 60-90 lbs depending on your current size.

Simple enough? Takes hardly any time at all.

Answer 4

Drink lots of water.

Answer 5

Be active and eat lots of lean meats and vegtables.

Answer 6

Do you mean lose weight? If so, eat less, exercise more.

Answer 7

Cut in line

Answer 8

It's called hard work.

Answer 9

don't go out in the holiday season lol

Answer 10

Don't eat.