Please describe all meals/snacks/beverages throughout the day
2006-11-26 08:15:47 · 4 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
AM 20 oz. r.o. water - 10 oz. lemonade ( 2 tbsp. fresh lemon juice and 2 tbsp. Grade C maple syrup and 1/10 tsp. cayenne pepper plus r.o. water ) 1 apple
MID AM 2 - 10 oz. Americano Coffees w/ sugar and cream
LUNCH 2 Scrambled eggs and 6 oz. blueberry/strawberry preserves
4PM rice, cruciferous vegetables - steamed and onions, peppers, lentils in pan with butter and spices - hot
GENERAL THRU THE DAY juices of goji berry, cranberry, cranberry and pomegranate, total 8 glasses of water, licorice herbal tea, cinnamon herbal tea
MOST IMPORTANT I eat foods that feel good in the body when eaten in small amounts
2006-11-26 08:38:03 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Breakfast - water first thing. Coffee black and a muffin or bagel.
Lunch - soup, salad, sandwich.
Dinner - a sit-down dinner. Pasta, meat and potatos or rice, salad, seafood, try to keep it varied and interesting. Pie, ice cream, fruit,some kind of dessert.
Snacks - sometimes some mixed nuts or raw veggies. Fruit juice, V8, I'll have a Coke or ginger ale maybe once a day.
I have a fairly physical job. I'm 6'0" and 155lbs. Never sick and I fit in 20 year old jeans. Oh, yeah, social drinker, beer or wine. Like femasc1 said, listen to your body.
2006-11-26 18:39:37 · answer #2 · answered by Crash 7 · 1⤊ 0⤋
Most of me snacks and meals have quite a bit of protein in them. I usually eat two protein bars daily and drink a protein drink one to two times a day. I try to eat quite a bit of meat with salads. Keeps the weight down and actually helped me lose over 35 pounds. I am actually underweight for the first time in over 20 years.
2006-11-26 21:34:36 · answer #3 · answered by ironchain15 6 · 0⤊ 0⤋
breakfast, lunch, and dinner!
2006-11-26 16:43:57 · answer #4 · answered by rd211 3 · 0⤊ 1⤋