when I'm board and I don't know what to do, I just eat. even though I'm not hungry. Please help me out with this problem.
2006-11-26 06:49:09 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
when u going to eat try to bring only one kind of food
because u will stop eat it just because u got ur satisfaction from it
but if u got many typs and kind of food u will be ready to eat this and this and tast this and this
try to engage ur time and put in ur mind that u should pain to loss weight
2006-11-26 06:53:51 · answer #1 · answered by micho 7 · 0⤊ 0⤋
Sometimes a feeling of hunger comes from being thirsty. Try drinking a glass of water. Then wait about 20 minutes or so before deciding whether you are still hungry. Another thing to consider, especially if it runs in your family, is diabetes. Diabetes makes a person feel constantly hungry, even if they just ate. The reason for this is that the cells are not getting enough to "eat" so they signal the body to feel hungry. A visit to your doctor will help to determine if you have diabetes, and the doctor would also be able to suggest other ways to curb your hunger.
2006-11-26 06:54:21 · answer #2 · answered by ladydamorea 3 · 0⤊ 0⤋
the rationalization you're literally not hungry interior the morning is that you've your first meal for the day at 11.30 so your likely having a previous due lunch and a actual previous due dinner. you need to have breakfast once you get up and lunch about noon then dinner in the previous 6pm if that's conceivable. The latter you eat interior the day the further your body will keep it as you grow to be a lot less energetic interior the evening. So eating at lifelike circumstances also reduce weight yet undergo in concepts now to not over eat.
2016-10-16 10:35:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I have had that same problem. I find that it works better if I eat something with almost no calories, like Celery, Asparagus, or Carrots. Also, I try to DRINK as much sugar free liquid as possible. You might wish to chew sugar free gum as well. I find that helps me a lot.
2006-11-26 06:57:37 · answer #4 · answered by cyanne2ak 7 · 0⤊ 0⤋
Pl take a long walk till you get hungry,if you have a swimming pool swim till you get exhausted.
Do something you enjoyed doing earlier.
2006-11-26 06:55:09 · answer #5 · answered by SKG R 6 · 0⤊ 0⤋
Get out do something that you like,have a piece of orbit gum.
2006-11-26 06:58:55 · answer #6 · answered by Cam's Dad 2 · 0⤊ 0⤋
gum, suckers, jolly ranchers.. also drink lots of water.. these all seem to help me.
2006-11-26 06:51:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
U r eating because u are used to it.
u got to find somthing to replace that feeling.
So or start smoking go sporting more sex,.........................
2006-11-26 06:52:13 · answer #8 · answered by simoen2002 2 · 0⤊ 0⤋
WATER!lots of it :P
2006-11-26 07:45:22 · answer #9 · answered by jaafar 1 · 0⤊ 0⤋