I think I have a problem with Drinking.. suggestions to stop?

Question

I believe that I have a drinking problem, i am going to call my doctor in the morning, but thought I would start here to see if anyone had suggestions to stop.. I am scared

Answer 1

the first thing you need to do is to get rid of everything that reminds you of drinking
such as:

any bottles or beverages around the house
any can openers
any clothing items with alcoholic logos


stay away from the people who encouraged your drinking and stay away from any parties, lounges, or bars

surround yourself with people who care about you and support your efforts to stop drinking

treat yourself along the way with every accomplishment or instance of avoiding drinking

ex: you deny yourself of any alcoholic consumption starting at the length of a week
once you make it through that week treat yourself to a manicure or a nice dinner out and keep that up step by step

start attending AA meetings, they should really get you through and you will meet people that have the same problems that will encourage you

most importantly: stay in tune with your feelings
when is it that you feel you want/ need to drink the most

is it when you are frustrated? sad? stressed out??

also, come up with a substitute for alcohol... maybe a favorite candy?? this may put a couple pounds on you but its better than drinking and you can always substitute with a favorite healthy food like mangos

best of luck,
Katie

p.s.- If you need ever someone to talk to feel free to email me whenever

[e-mail]

alcoholism runs in my family...
I have a lot of not such great experiences

Answer 2

There's no reason to be afraid. You should be most afraid if you go on the rest of your life NOT admiting that you have a problem. You are already ahead of alot of people, just by admiting that you may have a problem. My suggestion would be to talk to your doctor(like you pointed out), talk to a specialist, etc...
My husband has had and still struggles from time to time with alcoholism. One thing that we noticed to be helpful, was to seperate from the friends and other influences that worsen or prolong the alcohol problem. So, make friends that are sober, stay away from places and other environments where alcohol is. If you happen to have a sudden urge to drink...try to immediently place your focus and attention on something else. Like, what are your interests? Do you enjoy reading, running, hiking, writing, etc?... It may also be helpful to start and keep a journal (especially involving your attitudes and feelings toward drinking, and the kinds of things that stresses you out the most. Stress is a definate reason many drink as well) maybe even share your journal and thoughts with your counselor, and most importantly...talk to God. Well, I wish you the best. You're in my heart. God bless.

Answer 3

Look for a support group in your community to help you quit and be with others who are going through the same thing. I would also develop a habit of doing something else daily, like exercising, to keep your mind off of having a drink or from developing another bad habit like smoking.

Answer 4

I suggest you keep a journal! Stopping is very hard and you might have an underlying cause, such as depression. A journal will help you more than anything else (and it will also help your doctor!). Also, Alcoholics Anonymous WORKS. I highly recommend it. There is a web site, just google it! I wish you the very best.

Answer 5

AA is a great place to start. Acknowleging your problem is the first step...good job. Continue with the next, release yourself to the higher power...Stay away from people and places where you know you are more likely to drink. Find a recovering alcoholic to sponsor you. You are in my prayers.

Answer 6

You have already taken the first step by recognizing you have a problem. Bravo! Find a local ALANON meeting and attend. You will find a support group to help. Your doctor will probably recommmend that, or maybe AA. The very fact that you are seeking help means you will be okay.

Answer 7

did you recognize that Mountain Dew has the main caffeine than the different soda??? I used to drink it too, yet then I switched to Dr. Pepper. For wellness motives, i don't drink any soda anymore. you're in basic terms eating liquid caffeine and sugar. i could try eating Squirt or Sprite or 7-Up for a mutually as to wean you off the caffeine. (Squirt would not incorporate caffeine whether this is undemanding to drink like Mountain Dew) Plus, in case you nonetheless drink soda, you will benefit weight. not solid for the tooth besides because of the fact once you're taking a swig of M.D. the sugar is coating your tooth. Mountain Dew is the worst because of the fact it has the main caffeine of any soft drink. All i'm able to assert is solid success to you.

Answer 8

Going to your doctor is good, also try a substance abuse program, there should be some in your area that are moderate to low cost wise. Also, try seeing a therapist maybe in conjunction with a substance abuse program to bring out those underlying issues that may make you want to drink.

Answer 9

Get rid of all alcohol in the house, don't buy any more, change friends, don't put yourself in situations where drinking is going on.If more help is needed then yes talk to Dr. and also check out AA in your area.

Answer 10

You realizing that you have a problem is already a big step! It's a good idea to call your doctor, I have no advice though. Just wanted to wish you luck. You can do it!