2006-11-26 06:30:33 · 5 answers · asked by deyaika 1 in Health ➔ Diet & Fitness
Try something like weight watchers and join a gym. There is no easy way
2006-11-26 14:57:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2006-11-26 14:36:34 · answer #2 · answered by apple_sass_7 1 · 0⤊ 0⤋
Hi, the safe and best way is:
20-30 cruches
15-20 cross crunches per leg
1-3 miles walk/jog (a day)(strech first)
eat alot of friut and oatmeal (especially in the morning)
jump in place or with a rope for 1-2 mins.
dancing,skating,ice skating,soccer,playing with a bunch of energy filled kids,walk home on a nice day,swimming,5mile hikes.
hope this helps a little.
2006-11-26 14:39:48 · answer #3 · answered by apolloK♫ 4 · 0⤊ 0⤋
there is this one drink called somthing but i dont know my friend took it she lost 80 pounds in 1 week all you do is drink it and it goes away you can find it t any thrift store overcounter to.
2006-11-26 14:35:44 · answer #4 · answered by Anonymous · 1⤊ 0⤋
www.sparkpeople.com it's free and fun it will keep you motivated i promise...i joined yesterday and lost 2.5 pounds already!!! it counts you cals for you(eaten and burned) it sets up a plan for you so you dont starve, and there is so much support form people just like you. my member name is allybaba1...
check it out you wont be sorry!!!!
best wishes!!!!
2006-11-26 14:47:44 · answer #5 · answered by Allybaba 2 · 1⤊ 0⤋