2006-11-26 06:22:01 · 10 answers · asked by btnatanya 1 in Health ➔ Diet & Fitness
That isnt a realistic goal. Aim for 20lb in that time and you may suceed.
Cut portion sizes and cut out fatty and sugary foods, eat plenty of fruit and veg and drink at least 8 glasses of water a day. Google the GI Diet by Rick Gallup and take a look at that. Its not a fad diet, its halthy and easy to keep to.
Exercise every day for at least 30mins a day...good luck...;
2006-11-26 06:25:47 · answer #1 · answered by huggz 7 · 1⤊ 0⤋
Counting calories is the wrong way to go about it. We have young men eating 3500 kCal a day while losing several pounds a week. They're undergoing basic military training at places like Parris Island, Fort Leonard Wood, Lackland Air Force Base and Great Lakes Naval Training Center. To put it another way, you need to burn more calories than you take in. Trying to shed pounds without exercise is actually very counterproductive - you'll lose muscle too, and your body won't discriminate between your biceps and your heart - which is muscle you can't afford to lose.
If you're concerned about your weight and need to lose that much that fast, first thing is to see your physician to make sure you're healthy enough to do so, then join a health club and work with their trainer(s) on developing a program that'll bring you within reach of your weight loss goal. Or - you could consider enlisting. Either way, it's simply not safe to try and lose weight through diet alone. Good luck!
2006-11-26 06:41:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, the National Downhill Ski Team as well as numerous bodybuilders. I trained one person who won the North America bodybuilding championships. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow proven diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.
Please include your age, whether you are male or female, height, bodyweight and your goals.
I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look forward to hearing from you. Take care.
Sincerely,
David Price
Ps>>if you require more info please contact me at dcprice1@shaw.ca
2006-11-26 06:40:16 · answer #3 · answered by apple_sass_7 1 · 0⤊ 0⤋
I saw a report recently that said to loose weight all you have to do is cut out 100 calories a day from your present diet and take at least 1000 steps a day.
This doctor said that when you are out shopping, don't park in the nearest place, park farther from the entrance to the mall and walk. Don't take the elevator or escalator, take the stairs. Walk every chance you get, and you will loose weight in no time.
It made sense to me.
2006-11-26 06:32:43 · answer #4 · answered by nana4dakids 7 · 0⤊ 0⤋
To loose weight you will need to be on a diet of 1000 calories a day
2006-11-26 06:24:31 · answer #5 · answered by Bella 7 · 0⤊ 0⤋
The least amount of calories you should have a day is 500 k and oatmeal is a great diet food cause it fills you up and keeps you full
2006-11-26 06:24:38 · answer #6 · answered by Nightchild 4 · 0⤊ 0⤋
Your daily calorific input will be based on what's best for you, we cannot answer not knowing your gender or starting weight. As has been mentioned you should aim for 2lb of loss per week any more could be unsustainable and more importantly unhealthy. Best of luck!!
2006-11-26 06:32:46 · answer #7 · answered by forge close folks 3 · 0⤊ 0⤋
that's too much to lose in 2 months. 3 good meals a day and no treats that much better for you
2006-11-26 06:32:24 · answer #8 · answered by Paul H 2 · 0⤊ 0⤋
in case you artwork somewhat annoying on Zumba for approximately an hour or extra-you lose one pound each and every time you do. inspite of the undeniable fact that I surely have those blue belts I positioned on that help me sweat extra,they're in basic terms like 2 money yet they artwork! :)
2016-10-17 13:59:52 · answer #9 · answered by Anonymous · 0⤊ 0⤋
www.sparkpeople.com it's free and fun it will keep you motivated i promise...i joined yesterday and lost 2.5 pounds already!!! it counts you cals for you(eaten and burned) it sets up a plan for you so you dont starve, and there is so much support form people just like you. my member name is allybaba1...
check it out you wont be sorry!!!!
best wishes!!!!
2006-11-26 06:48:46 · answer #10 · answered by Allybaba 2 · 0⤊ 0⤋