I am not underweight but i've been called skinny alot and I really hate being skinney because it's certain clothers that are my size but i cant fit because they are either to big or to short i wanna gain weight really really fast! Any suggestions?
2006-11-26 06:19:27 · 15 answers · asked by sexi_niquea06 1 in Health ➔ Diet & Fitness
Don't be fooled by people who tell you to eat a lot and not do anything. This probably won't work. The only thing you can REALLY do is have full, healthy meals. Make sure you get a good amount of protein, calcium, iron, carbohydrate, and fat everyday. Have full breakfasts with food AND drink. Some ideas for breakfasts are cereal with milk because that's both food and drink in one. Make sure you eat meats, vegetables, dairy, and every once in awhile some junk food. All you have to do is make sure you eat GOOD food, NOT how MUCH food. Also, make sure you use your muscles, so you get a better muscle tone. Lift whatever is around you until it becomes a habit to randomly lift things. You'll be stronger.
2006-11-26 06:29:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, the National Downhill Ski Team as well as numerous bodybuilders. I trained one person who won the North America bodybuilding championships. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow proven diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.
Please include your age, whether you are male or female, height, bodyweight and your goals.
I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look forward to hearing from you. Take care.
Sincerely,
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Ps>>if you require more info please contact me at dcprice1@shaw.ca
2006-11-26 14:40:54 · answer #2 · answered by apple_sass_7 1 · 0⤊ 0⤋
Hi,
I have been a bodybuilder & a personal trainer for 25 years. I have personally trained many 100’s of bodybuilders to get more muscular and stronger. I trained one person to win the North America bodybuilding championships. I can offer you “totally kick butt” workout routines that will help you to add lots of muscle and get stronger. I will also help you with your diet to maximize your gains!!
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Sincerely,
David Price
dcprice1@shaw.ca
2006-11-26 17:53:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you want, I can give you some of my kilos.
I'm Italian and here in North Italy (I'm from Milan), boys like skinny girls: a friend of mine is 1.70 m tall and weighs 46 kg, and her boyfriend told her "Don't get fat, not even 1 kg, otherwise I'll leave you". In fact I'm 1.60 m tall, I weigh 64-65 kg and I've never had a boyfriend in 21 years.
Have you got the e-mail of the people who called you "skinny"? Perhaps they will like me!
2006-11-26 14:35:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You can buy NUTRITIONAL DRINKS at the store and they consist of vitamins. They have these where if you want to gain weight you can or they have them where you can just maitain your weight. Go by the pharmacy and look for Boost or any other name brand and look for the ones that say you can gain weight. If your not sure ask the pharmacist and they can help you.
2006-11-26 14:26:29 · answer #5 · answered by Anonymous · 1⤊ 0⤋
you have to consume more calories,but if you eat a lot of fat the mass you gain would be bad, i suggest you to buy some drinks in GNC or to eat more carbs and protein
2006-11-26 14:30:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat foods with alot of carbs in them but still excersice or then you will just be gaining weight the wrong way.
make sure you always keep yourself tone and keep your weight in check.
also double you serving size but don't make yourself sick.
2006-11-26 14:26:52 · answer #7 · answered by apolloK♫ 4 · 1⤊ 0⤋
Eat foods with alot of fat counts and calories.
Dont exercise as much.
If this does not work, then your metabolism is just too fast.
2006-11-26 14:23:33 · answer #8 · answered by xopiink523 2 · 0⤊ 0⤋
yeat alot of junk food drink soda nah water nd don excersise
2006-11-26 14:55:44 · answer #9 · answered by euge 2 · 0⤊ 0⤋
Lift some weights it'll tone you muscles without bulging fat.
2006-11-26 14:27:11 · answer #10 · answered by Anonymous · 0⤊ 0⤋