2006-11-26 06:18:31 · 5 answers · asked by kman14569 1 in Health ➔ Diet & Fitness
excercise
2006-11-26 06:20:46 · answer #1 · answered by Wendy G 4 · 0⤊ 0⤋
Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, the National Downhill Ski Team as well as numerous bodybuilders. I trained one person who won the North America bodybuilding championships. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow proven diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.
Please include your age, whether you are male or female, height, bodyweight and your goals.
I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look forward to hearing from you. Take care.
Sincerely,
David Price
Ps>>if you require more info please contact me at dcprice1@shaw.ca
2006-11-26 14:42:03 · answer #2 · answered by apple_sass_7 1 · 0⤊ 0⤋
Eat healthy, no more than 2000 calories a day and exercise alot. Anyone can eat healthy but you must excersize and committ yourself to wanting to lose the weight. Because if you cant, you will never see the numbers go down on that scale.
2006-11-26 14:21:38 · answer #3 · answered by xopiink523 2 · 0⤊ 0⤋
20-30 pushups
20-30 crunches
1-2miles of walking/jogging (strech first)
1-1 1/2 mins. jumping or with a rope
20-25 leg scissors
activites:
kickboxing, martial arts,dancing,skating,ice skating,sports.
eat alot of fruit and oatmeal in the morning
hope this helps.
2006-11-26 14:23:00 · answer #4 · answered by apolloK♫ 4 · 0⤊ 0⤋
You don't
2006-11-26 14:21:50 · answer #5 · answered by gstfox 3 · 0⤊ 0⤋