I am trying to loose weight, but I get stuck in the breakfast. I really don;t know what to eat. I am 5 Feet and 6 inch and 170 pound , I want to lose atleast 20 pound, will three days a exercise is helpful, I can not jog as my knee hurts like hell, what is the other exercise should be best for me?I do drink tea or coffee a lot, is that hinder to my weight loss?
2006-11-26 06:05:10 · 5 answers · asked by lovelylis811 1 in Health ➔ Diet & Fitness
Best way
(1) start eating half dinner
(2) Repalce lunch withh fruits and veggies
(3) Be active at home ( while sitting move ur hands)
(4) do not eat 2 hours b 4 the bedtime
(5) clean the house for 2 hours on sunday. Clean the car on saturday for 1 hour
(6) On friday, do fast with fruits only...
2006-11-26 06:08:41 · answer #1 · answered by snow l 3 · 1⤊ 0⤋
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2006-11-26 14:45:45 · answer #2 · answered by apple_sass_7 1 · 0⤊ 0⤋
for breakfest you should really eat fruit and oatmeal both are good for you and helps you digest food throughout the day.
at home:
20-30 crunches
15-20 cross-crunches per leg
20-30 pushups
if jogging makes your knee hurt then walk or walk on a tred mill at home so you can stop when you need to.(trust me i know what its like to have a bad knee)(try iceyhot)
hope this helps a little
2006-11-26 14:34:50 · answer #3 · answered by apolloK♫ 4 · 0⤊ 0⤋
a breakfast when you wake up - limit calories to 250-300. Try decaf cofffee. Even better - go for green tea. Nice and hot :)
No more snacks. Theyre just added calories.
Have small "meals" - Cereal, Fruits, Small salads...
Have some more hot tea :)
Always move - Always stretch.
Stretch before going to bed. Stretch when you wake up.
No sitting in one position for more than 30 minutes.
2006-11-26 14:14:32 · answer #4 · answered by CL 2 · 0⤊ 0⤋
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best wishes!!!!
2006-11-26 14:50:00 · answer #5 · answered by Allybaba 2 · 0⤊ 0⤋