i have really weak arms and i need to build some muscles, what's the first thing i should do??
2006-11-26 05:59:37 · 5 answers · asked by pinkpanther2511 1 in Health ➔ Diet & Fitness
Simple to the point answer workout full body routines 3 times a week. While eating 5-6 meals a day with carbs and fat and at least 1-1.5 grams of protien per pound of bodyweight, or just eat as much as you possibly can whenever you can but make sure its good food not greased up trash.
That would be the first to things you can start now. Supplementation isn't needed just yet since your diet and workout aren't setup yet, but if you absolutley had to get something get some whey protien and a multi vitamin.
Full body routines consist of major compound movements that will put strength and muslce on you. Bench, deadlifts, squats, military press, chinups/pullups. Don't focus on doing any curls or isolation movements early on since you dont have the muscle to properly utilize those movements.
http://www.t-nation.com http://www.bodybuilding.com
2006-11-26 06:06:52 · answer #1 · answered by FitnessGuy 2 · 0⤊ 0⤋
Hi,
I have been a bodybuilder & a personal trainer for 25 years. I have personally trained many 100’s of bodybuilders to get more muscular and stronger. I trained one person to win the North America bodybuilding championships. I can offer you “totally kick butt” workout routines that will help you to add lots of muscle and get stronger. I will also help you with your diet to maximize your gains!!
I can offer this for only $10.00 US. I will accept Paypal, money orders or cash. And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8
Sincerely,
David Price
dcprice1@shaw.ca
2006-11-26 09:55:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi,
Do you want to build muscle mass & strength? I have been a bodybuilder & a personal trainer for 25 years. I have personally trained many 100’s of bodybuilders to get more muscular and stronger. I trained one person to win the North America bodybuilding championships. I can offer you “totally kick butt” workout routines that will help you to add lots of muscle mass and get stronger. I will also help you with your diet to maximize your gains!! I also offer killer ab routines!!!
I can offer this for only $10.00 US. I will accept Paypal, money orders or cash. And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8
Sincerely,
David Price
dcprice1@shaw.ca (please e-mail me if you have any questions)
PS>>I CAN HELP YOU!!!!!
2006-11-27 10:14:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
go to a boxing club
i used to be like u but now im the strongest boy in high school
2006-11-26 06:03:34 · answer #4 · answered by Jake D 1 · 0⤊ 0⤋
lift weights
2006-11-26 06:03:14 · answer #5 · answered by Babygurl:) 2 · 0⤊ 0⤋