i have tried a bunch of different things and i only have a short amount of time to lose the weight. help!!!!!!
2006-11-26 05:59:30 · 23 answers · asked by Babygurl:) 2 in Health ➔ Diet & Fitness
Eat lots of fruits and veggies,they have so little calories and have 70% water content so they are really filling.Stay away from processed foods(chips,oreos,crackers,fast food,stuff like that)
Eat 5-6 small meals a day instead of eating three big ones.Drink only water,no soda,no juice.I don't try to push anyone towards veganism,but I would rceommend for you to try eating only raw foods.There is 21 day detox diet,I was watching it on t.v.,a woman lost 25 pounds in three weeks.I would recommend at least giving it a try,eat only raw fruits and veggies and nuts.
2006-11-26 06:15:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2006-11-26 06:58:43 · answer #2 · answered by apple_sass_8 1 · 0⤊ 0⤋
20 crunches
15 cross-crunches per leg
20 pushups
1-2mile walks/jogs
1-1 1/2 min jumping in place or with a rope
*eat alot of fruit and oatmeal*
kickboxing or Martial arts
deep squatts 20-30
20lunges per leg
20 leg scissors
skating, ice skating
get all the junk food out of the house
hope this helps a little.
2006-11-26 06:13:44 · answer #3 · answered by apolloK♫ 4 · 0⤊ 0⤋
You shouldn't starve yourself! Just eat whenever you feel hungry, and I mean ONLY when you are hungry. Also, it might not be a bad idea to do daily crunches exercises.
2006-11-26 08:10:38 · answer #4 · answered by sakuraxkiss 3 · 0⤊ 0⤋
oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon
2017-03-16 10:37:43 · answer #5 · answered by Holly 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-03-16 19:19:57 · answer #6 · answered by ? 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-03-15 19:14:20 · answer #7 · answered by ? 3 · 0⤊ 0⤋
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
2016-05-23 06:33:26 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Turn off the lights at night because more darkness at night will make your body lighter
2015-12-30 17:06:47 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat raw vegetables not fried
2016-04-25 12:16:51 · answer #10 · answered by ? 3 · 0⤊ 0⤋