how the raw pumpkin seeds are useful for men's all around health?

Answer 1

Health benefits:

*Excellent source of: Iron (4.2mg)
*Good source of: Zinc (2.1mg)

Two studies have found that eating pumpkin seeds as a snack can help prevent the most common type of kidney stone, called a calcium oxalate stone. Pumpkin (Cucurbita pepo) seeds appear to reduce levels of substances that promote stone formation in the urine and increase levels of substances that inhibit stone formation. The active constituents of pumpkin seeds responsible for this action have not been identified. Approximately 5–10 grams per day of pumpkin seeds may be needed for kidney stone prevention.

Pumpkin seeds have purported effects against tapeworms. Given their safety, they are often recommended as an addition to other, more reliable therapies. In Germany, 200–400 grams (about 6–13 ounces) are ground and taken with milk and honey, followed by castor oil two hours later. Tapeworms can cause severe illness and should be treated only with medical supervision. Human studies conducted in China have shown pumpkin seeds to be helpful for people with acute schistosomiasis, a severe parasitic disease transmitted from snails that occurs primarily in Asia and Africa. The assistance of a physician is required to help diagnose and treat any suspected intestinal parasite infections.

Answer 2

i dunno