Which types of food have the most iron in them???

Question

My doctor thinks I have low iron I've recently had a baby. She's sent me for an analisis but she says meanwhile to carry on takeing the iron I was takeing when I was pregnant. I wanted to know which is the best food to eat with iron to help my level of iron to get higher.

Thanks for your help!!

Answer 1

liver
lean red meats, including beef, pork, lamb
seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.
beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
iron fortified whole grains, including cereals, breads, rice, and pasta
greens, including collard greens, kale, mustard greens, spinach, and turnip greens
tofu
vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
chicken and turkey
blackstrap molasses
nuts
egg yolks
dried fruits, such as raisins, prunes, dates and apricots

Answer 2

Green vegetables like spinach is really great and meat. So my advice, go get a big steak and a salad!! good luck!!

Answer 3

Try Istrian maneshtra in Croatia.It is very tasty

Answer 4

red meats and dark leafy green veggies