and what muscle group do they work?
2006-11-26 03:47:11 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
side line leg abductions
calf raises
squats
lunges
2006-11-26 04:13:58 · answer #1 · answered by jrtootsiepop 3 · 0⤊ 0⤋
Hi,
I have been a bodybuilder & a personal trainer for 25 years. I have personally trained many 100’s of bodybuilders to get more muscular and stronger. I trained one person to win the North America bodybuilding championships. I can offer you “totally kick butt” workout routines that will help you to add lots of muscle and get stronger. I will also help you with your diet to maximize your gains!!
I can offer this for only $10.00 US. I will accept Paypal, money orders or cash. And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8
Sincerely,
David Price
dcprice1@shaw.ca
2006-11-26 17:58:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
My favorite is to walk and climb stairs. Also a good one for stretching and strength building is to stand on a step (ball of foot) and raise and lower yourself. This really works on your calves and is great for getting ready to snow ski.
2006-11-26 11:55:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Squats and lunges are the best.
2006-11-26 12:00:21 · answer #4 · answered by Cornsilk P 5 · 0⤊ 0⤋
squats- your quads and hamstrings
2006-11-26 11:56:04 · answer #5 · answered by ♠Dino♠ 2 · 0⤊ 0⤋