I had a baby 10 mo ago.. Before i was preg. I was @ 120. Which I worked very hard to get..When i was preg I weighed 154. I now weigh 140.. I work full-time (@ a desk) and im very active around my house, but it seems to not get the baby fat off..I live on a street tha has cars that fly up the street, and Where i live its cold, so walking with the baby is out of the ? I dont have the mo to go to the gym and dont have a reliable babysitter. what is the trick.. I want to lose 20lbs. any tips?
2006-11-26 03:29:19 · 12 answers · asked by TIKI 2 in Health ➔ Diet & Fitness
*Eat right, exercise and you will be in good shape dear*
2006-11-26 03:30:57 · answer #1 · answered by bor_rabnud 6 · 1⤊ 0⤋
regrettably there is not any worry-free way out... u made the biggest mistake females make at the same time as pregnant, eating for 2 is a deceptive actuality. you're purely think to eat and extra apple or banana an afternoon once you're pregnant, no more beneficial than 2 hundred energy an afternoon. yet another element you want to get to excises habitual asap the faster you initiate the better sick be... the longer you wait the longer it is going to take you to loose the burden... you want to initiate through stabilizing your sugar ranges so that you dont eat a lot junk... then after that shrink component sizes little through little... and maximum seriously flow operating or any type of cardio for fifty minutes an afternoon... you'll see ends up in 2 weeks, i promise! good success
2016-10-16 10:34:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
go for a 1-2mile walk around a local park and bing the baby! also go to the zoo the baby will love it and you'll be walking alot.
20-30crunches a day
15cross crunches a day per leg
20-30 deep squatts
jump in place or with a rope for 1-1 1/2 min.
eat fruit and oat meal
eat right daily
watch the servings but don't starve yourself.
hope this helps.
2006-11-26 03:36:59 · answer #3 · answered by apolloK♫ 4 · 1⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs!
2006-11-26 03:38:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You can try walking around ur desk. Doing some excersiseby yourself at home. Or I have heard of these places were u do excersise with ur baby. You can also do that same thing at home. Not only will you spend time with ur baby. You will excersise and loose weight and ur baby will also get a good excersise.
2006-11-26 03:39:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Make sure you drink your 8 - 8oz glasses (or more) of water a day. I think the easiest thing to do after a baby is situps. You can do them on the floor with the baby or quietly while they are napping. I would do them 2-3 times a day and it worked for me.
2006-11-26 03:32:20 · answer #6 · answered by honey 4 · 0⤊ 1⤋
Excersise regularly, but don't lose too much weight at once because that's not good for you. It took you 9 months to gain that weight, and it'll take a long time to get rid of it. Good luck!
2006-11-26 03:31:53 · answer #7 · answered by Anonymous · 1⤊ 0⤋
hay there i had my son a year ago ow, i still cant get rid, just a little round the tummy you know how it is, ive tried everything. however one thing i did notic is my tummy tightend up and got firm by me oing 10 sit ups b4 going bed, if you find any tips of losing baby fat please let me know lol. thanx hope you get the answer your looking for
2006-11-26 03:32:26 · answer #8 · answered by licandjay 1 · 0⤊ 0⤋
Go running for 1/2 hour every day.
2006-11-26 03:31:13 · answer #9 · answered by Cassi 2 · 0⤊ 1⤋
YEP I CAN TELL YA HOW TO GET IT OFF START HAVING A TON OF SEX . THIS TIME USE SOME PROTECTION SO WERE NOT ON DR PHILL WITH YOU AT 400 LBS . SERIOUS THATS WHAT GOT YOU THERE .
2006-11-26 03:32:53 · answer #10 · answered by spyro_gyro1 1 · 0⤊ 1⤋